Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you.

I'm joined by master herbalist Sara Chana Silverstein, who shares her wisdom on how herbs can support us through the menopause transition.

You'll learn:

• The difference between an herbalist and a homeopath

• Sara Chana's top herbal picks for fatigue, depression, mood swings, hot flashes, and poor sleep

• Whether supplements, teas, or tinctures are the most effective

• How to actually take herbs and the best places to buy them

• The red flags to spot a low-quality herbal product

Sara Chana Silverstein is a Master Herbalist, classical homeopath and book author. She guests lectures at medical schools, and conferences across the US and internationally. She runs a women's clinic in Brooklyn, New York, for over 3 decades. She teaches women how to safely integrate botanical medicine into their lives.

Contact Sara Chana Silverstein

Instagram: https://instagram.com/sarachanas

Website: https://sarachana.com

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