Here to Evolve

Got burning questions about fat loss, muscle growth, and postpartum fitness? We’ve got the answers! In this special Q&A episode, we're tackling listener-submitted questions about all things fitness and nutrition. Whether you're wondering how to eat intuitively for fat loss, when to safely enter a calorie deficit postpartum, or if 3 or 6 training days per week is best for muscle growth, we’ve got the no BS answers to help you reach your goals.

This episode is packed with expert advice on optimizing your workouts, finding balance in your postpartum journey, and practical tips for sustainable fat loss. Tune in to hear actionable strategies that fit into your real-life routine—whether you’re a busy parent, fitness newbie, or seasoned athlete looking to level up.

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Parenting isn't just about raising kids—it's about surviving sleep deprivation, managing stress overload, and keeping your health (and sanity) intact. In this episode, we uncover the truth about how becoming a parent impacts your health—your sleep, stress levels, daily routine, and even your eating habits—and how to optimize each area for not only your well-being but your entire family's health.

From practical sleep hacks to reducing parental stress, improving nutrition, and re-establishing healthy routines, we’re giving you the ultimate guide to thriving, not just surviving. Whether you're a new parent struggling with toddler meltdowns or a seasoned pro wondering where your self-care went, this episode is packed with real-life stories, humor, and actionable tips you can actually use.

Listen now to learn how to reclaim your health and create a thriving, health-conscious family culture.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

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LMNT Electrolytes: https://drinklmnt.com/ascutnik

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SDE Method app

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In this special Q+A episode, we’re answering YOUR burning fitness and health questions! First up: Is Zone 2 cardio useless for women? Spoiler alert: It’s not what you think! Then, we tackle the big question: What changes would we make to improve our country’s health? From better access to fitness resources and education to overhauling the food and healthcare industry, we break down what could really make a difference on a national level. Lastly, we share insider tips on how to make your workouts more efficient, so you can get better results in less time—perfect for busy people trying to stay fit.

If you’re looking to level up your fitness knowledge with evidence-based answers and no-nonsense advice, this episode is for you!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

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SDE Method app

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Are you falling for fitness myths that are sabotaging your progress? In this episode, we’re busting 5 of the most common fitness myths that are holding you back from reaching your goals. From the misconception that hours of cardio are necessary for weight loss to the outdated fear that lifting heavy weights will make women "bulky," we dive deep into the misinformation that’s everywhere in the fitness world. We also tackle myths like spot reduction, sweat as a measure of workout success, and why rest days are essential—not a sign of weakness.

Plus, we reveal the most shocking myth of all: why relying on the scale to measure progress is a huge mistake. This episode is packed with evidence-based advice, expert opinions, and no-nonsense tips to help you make smarter fitness decisions and avoid the common traps.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Alessandra's Instagram

Josh's Instagram

In this Q&A episode, we’re answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. We’ll also discuss how to foster a healthy relationship with food in children, ensuring they grow up with positive eating habits.

Are you wondering how many calories you need to cut to lose weight safely? We’ll break down the math behind calorie deficits and how to find the right balance for sustainable weight loss. Plus, we’ll explore the concept of cycle syncing workouts—adjusting your exercise routine according to your menstrual cycle.

Whether you're a fitness enthusiast, parent, or someone looking to improve their health, this episode is packed with actionable advice and expert insights to help you on your wellness journey.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Alessandra's Instagram

Josh's Instagram

In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care. As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be “supermoms.” We explore how to rise above this mom guilt and external criticism while embracing the importance of self-care to maintain mental and emotional well-being.

But that’s not all—family balance isn’t just about self-care for moms. We also dive into strategies for empowering dads to step up and share the load when it comes to parenting. By fostering an equal partnership, dads can become more involved in the day-to-day care of the kids, giving moms the space they need to recharge and ultimately strengthening the family dynamic.

Join us as we share tips, stories, and expert advice on how to navigate the pressures of parenting, foster open communication between partners, and build a more balanced, supportive family life.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Alessandra's Instagram

Josh's Instagram

In this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

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In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

Joing our FB group: HERE

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram

In this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram

In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

Joing our FB group: HERE

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram