"Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again," by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder and CEO of Spartan, to talk about his research. You'll learn how your ability to focus is under attack and what you can do about it.

Buy "Stolen Focus" https://amzn.to/3s8oYjU

More about the book and research https://stolenfocusbook.com/

More about Johann Hari https://johannhari.com

Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"

www.spartan.com/10Rules

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

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CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

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