Dr. Rhoberta Shaler, host of The Relationship Help Show, wrote a book, What You Pay Attention To Expands. She helps you to look at your thought habits, and how they help or hinder.

Guest, Laura Rubinstein, a hypnotherapist and Social Media Maven, provides insights into why it matters so much where you are placing your energy, time, and focus and about what you might be doing that you don't know you're doing and how it's secretly getting in your way.