Today, we're diving into the ever-relevant topic of burnout, which has become a pervasive issue for many people. I want to unpack how personal traits such as perfectionism, people-pleasing tendencies, and unrealistic self-expectations, can inadvertently contribute to our own risk of burnout.

Of course there are external pressures from our workplaces; but it’s important to look at how we interact with those pressures and the stories we're tell ourselves that are contributing to our chronic stress.

We’ll discuss the signs of burnout, the different forms it can take, and how it can manifest not just in our jobs, but in roles like parenting and caregiving. Tune in to reflect on your own unhelpful patterns, and to consider how you might take proactive steps to help you manage stress better and nurture your well-being.

Takeaways:

• Burnout is a consequence of unresolved stress, resulting in feelings of exhaustion and detachment.
• It's crucial to recognise the personal traits that may contribute to chronic stress and burnout.
• Perfectionism, people-pleasing, imposter syndrome and undiagnosed neurodivergence can significantly increase your risk of burnout.
• Understanding your own limits and setting realistic expectations can help prevent the downward spiral into burnout.

Beyond Confident opening in July. Register to hear when enrolments open:

www.cassdunn.com/beyond-confident

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to bonus content, meditations and more!

To get invitations to live calls and chats with Cass, join via Spotify or Substack:

https://cassdunn.substack.com

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

Socials

www.instagram.com/crappytohappypod

www.tiktok.com/@crappytohappypod

Find out how to work with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Subscribe to Cass's "Eternal Optimist" Newsletter

https://cassdunn.substack.com

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

https://forms.gle/tmmuaKgn82c8TKjZA