KoopCast

High Carbohydrate Intake for Ultrarunners #237


Listen Later

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.

Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor

SUBSCRIBE to Research Essentials for Ultrarunning

Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

...more
View all episodesView all episodes
Download on the App Store

KoopCastBy Jason Koop

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

486 ratings


More shows like KoopCast

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,164 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,280 Listeners

Human Performance Outliers Podcast by Zach Bitter

Human Performance Outliers Podcast

565 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

399 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

730 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,619 Listeners

Singletrack by Finn Melanson

Singletrack

854 Listeners

Trail Society by FREETRAIL

Trail Society

262 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,325 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

159 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

141 Listeners

Between Two Pines by UltraSignup

Between Two Pines

154 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

111 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

67 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

94 Listeners