Living Lean

High Energy Flux, Applications For Low Carb Dieting, TRT, and more


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Interview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.


Chapters

05:39 PEC and LAT Training

09:02 Training Methods

11:21 High Energy Flux

11:58 Fat Loss & Body Recomposition

17:27 Strength training vs. cardio

34:24  Experience with TRT


Follow Jeff Hoehn on Instagram: https://www.instagram.com/jeffhoehn_/

Check out The Mind-Muscle Connection Podcast: https://www.buzzsprout.com/1508401?fbclid=PAZXh0bgNhZW0CMTEAAaYAVYcTYEJ-fBYQMzcjbpoka0DmQDGKRXH5BoGy2DiqXnltkOYE2RPejgE_aem_jF6J9T8iYN12YE1dZr1U4g

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Living LeanBy Jeremiah Bair

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