Podcast Notes Key Takeaways

• Everybody is unique—customize your fasting routine based on your age, metabolic health, cholesterol levels, weight, and family history of neurodegenerative disease 
  • (Think of the above as the “fasting algorithm”)
• In general, the higher your body fat percentage, the more often you should be fasting
• Just as with exercise, the benefits of fasting come with consistency

Read the full notes @ podcastnotes.org



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