Paul's been running long, Rob's been running even longer than that, and they've both been touring 'up north', so there's lots to report on this trot - the boys' first visit to Alexandra Palace in some time. Featuring spotting friends, London feelings, ultra training, parkrun report, and, perhaps inevitably, Jimmy Carr. PLEASE NOTE: Some sound issues on this recording - apologies; the nasty noises towards the end are us, not you.

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Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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