If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?     While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging.     So on today’s show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality.     Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows aging. Enjoy the episode, and let me know your thoughts!  

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Mushroom supplements have become increasingly popular in recent years—and for good reason!     As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, boosting energy levels, enhancing mental clarity, and promoting overall well-being.     So on today’s show, I want to explore the different types of mushrooms, their unique benefits, and what to watch for when choosing mushroom supplements.     Please join me on today’s Cabral Concept 3240 as we dive into the various types of mushrooms and discuss why you should stick to just one specific type. Enjoy the show, and let me know your thoughts!  

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We encounter toxins every single day...     No matter how much we try to avoid them, they’re prevalent in our daily lives and accumulate in our bodies.     So today, I want to discuss some of the signs and symptoms that suggest toxins are building up in your body, so you can recognize them, make necessary changes, and detoxify before it becomes a serious issue.     Join me on today's Cabral Concept 3133 as we go over the 7 abnormal indicators of toxin buildup in your body and what you can do to combat it. Enjoy the show, and let me know what you think!  

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Worldwide, nearly 50 million people are affected by Alzheimer’s or related forms of dementia…     This is a staggering statistic, but there’s a lot you can do to prevent or lower your risk.     So today, I want to share research that reveals the exact diet that can significantly reduce your chances of developing dementia and Alzheimer’s by 53%.     Join me on today's Cabral Concept 3114, where we discuss what the "MIND Diet" is and how it can cut dementia and Alzheimer's risk in half. Enjoy the show and let me know what you think.  

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As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should.      This can contribute to inflammation, oxidative stress, and the visible signs of aging.     Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longevity.     So join me on today’s Cabral Concept 3219 as we explore what zombie cells are and powerful natural strategies you can use to get eliminate them. Enjoy the show, and let me know your thoughts!  

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For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature...     And today I’m excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research.      On today's show I want to go over a fascinating study showing how people experienced incredible results, including a massive reduction in oxidative stress, from the waters of the Nordenau Spring.     So join me on today's Cabral Concept 3212 as we explore the mysterious healing properties of Nordenau Spring water. Enjoy the show, and let me know your thoughts!  

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Approximately 25-30% of people will develop some form of polyp in their colon…     Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection.     So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options.     Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know what you thought.  

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When it comes to your health you shouldn’t be forced into one option - especially if it has lifelong consequences.     But unfortunately, this is how the current “healthcare” model is set up, where the goal isn’t to get you well, but instead medicate the problem…     The good news is other, healthier options are now widely available as long as you know what to look for-     On today’s show, I’ll break down each option and go over the pros and cons, so you’ll know what to look for when seeking a more natural health and wellness approach.     Join me on today’s Cabral Concept 3196, as we explore the big differences between Functional Medicine and Integrative Health to help you decide which path is right for you. Enjoy the show, and let me know what you think!  

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The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback!  

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> Complete Candida, Metabolic & Vitamins Test

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A lab test that claims to analyze over 1,000 biomarkers and give you a complete picture of your health may sound tempting...     However, my goal is to provide you with the truth and what truly benefits your health.      Unfortunately, these types of tests are not scientifically validated and can harm the credibility of the health and wellness industry.     So join me on today’s Cabral Concept 3182 as I break down what this particular test is claiming, why you should be cautious, and what you should look for in reliable lab testing instead. Enjoy the show, and I’d love to hear your feedback!  

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

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