It's here, you've asked in your bucket loads, we've listened, we've responded. It's John's Highland Fling recap for your listening pleasure.

We do love having guests, we also love the odd episode where we get a good blether with each other!

John has hot footed back from his hols just in time for this week’s recording, and boy is he full of beans.

When a normal deep dive isn't enough what dae ye dae? Ye take a stylish swallow dive into a race day that promised so much and didn't fail to deliver. In every department.

Making a triumphant return to the first half of the West Highland Way John fills us in on how his day played out.

As you'd expect with JC there are laughs a plenty, a few wee happy tears along with a fare smattering of golden nuggets.

What did he have in his drop bags? What did he scavenge from the leftover table? How did he adapt as the temperatures soared? Stevie Boy asks the questions people want to know, how many pre-race

And what of that sensational red-carpet finish, it's a blow-by-blow account of a day that

With hunners of pals met along the way this episode is a quintessential YHRF offering, the story spun through John's unique and lovable lens.

Enjoy this walloper of an episode and gear yourself up to swallow dive into your own personal little