In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:

• Educating climbers on methods beyond passive static stretching
• Integrating flexibility training into overall training programs
• Helping climbers select exercises based on their flexibility level.

The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable, informed method.

Highlights include:

• Training Frequency
• Menstrual Cycle Considerations
• Structured Approach
• Evolving Training Culture
• Active vs. Passive Stretching
• Importance of Education

This episode is a highlight from a more in-depth conversation coming next week, covering additional insights on flexibility training, energy systems, and optimising performance for climbers.⁣

Special Offer Ends Soon, 1st July at Midnight: Get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat. Don’t miss this chance to elevate your training!

https://latticetraining.com/product/flexibility-course-bundle/

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.