Let me ask you - how are you? I mean how are you really? Because we’ve all been through a rough few years, and as a therapist as well as having your own stuff to deal with, you also hold space for your clients.

And let’s not mince words, because as much as you love your job, this can be a heavy weight to bear. 

There has been a relentless amount of change and stress we’re all experiencing. So I wanted to share some resources to help you. 

So I’m sharing 4 of the most popular self-care podcasts I’ve published. 

Last week in episode 117, I shared how to stay productive, even on low energy days - so if you are anything like me and have high energy days and get loads done, and also low energy days where it feels like you’re walking through treacle, take a listen. It is also available in blog form if you prefer reading, so just go to janetravis. co.uk/117

This week, I’m re-sharing a hugely popular podcast with guest Charlie Hyde.

We discuss how burnout is something that can creep up on you, so it's important to know what some of the signs are so you can protect yourself.

And we share our own experiences of burnout along with some practical tips and ideas to protect ourselves.

We discuss choices, how to recognise our needs and give ourselves permission to do whatever it is that’s needed, without guilt. 

So if you feel exhausted, take a listen 

About Charlie Hyde

Charlie is a Consultant recovering from Burnout; her YouTube channel and blog, Today Years Old is the phoenix from the ashes of Burnout. On these, she talks about how you can overcome Burnout, how to get back onto the career bandwagon after Burnout and how you can spot the signs to avoid it in the future. 

She’s always open to chat and you can reach her through LinkedIn.

Connect with Charlie

Today Years Old

My interview with Charlie on stress awareness day

LinkedIn