Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them.

It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power!

Join host Selene Yeager for a no bullsh*t podcast for women ready to live their feistiest lives, and follow us on social @feistymenopause