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Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it. 

Key Takeaways:

• The power of self-compassion and resilience 
• Six actionable steps to rebuild after professional or personal setbacks
• Practical guidance for moving through it

Mentioned on the show: 
Breathing Underwater, poem by Carol Bialock, RSCJ

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Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

Visit JillGriffinCoaching.com for more details on:

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• Keynote Speaking
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