Kim K reveals her fat %, breaks up from Pete, Khloe had a baby, we tried the hardest workout on the planet, and you need to get rid of your cotton pillow ASAP.   New episodes EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor 
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ 

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_ 
• Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos 
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

Welcome to our fitness & pop culture news episode. This week we’re talking all the news headlines & social media trends in the fitness/wellness/health world. From Elon Musks' crazy dad to TikTok’s watermelon pizza!    New episodes EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor 
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ 

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_ 
• Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos 
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

DO NOT USE THE BAR LIMES!!!!

2 girls walk into a bar, what next?

Whether you are a newbie to the bar or a 10 year vet, KOC & Sav are here to give you some tips & tricks to your next night out. What to order, do you tip your bartender, how to become a regular, and more. The secret tricks to getting guest list, free drinks, so you can elevate your next GNO.

For our college gals here's a guide, learn from our emabressing mistakes so you go from new to expert in 1 weekend's time vs a decade for us. Also don't take any of this to serious, it's a light hearted conversation meant to make you laugh and if you choose you don't have to listen to a single second of our advice.

New episodes EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor 
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ 

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_ 
• Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos 
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

Post Career Syndrome... you’re an athlete your whole life, then one day it’s all gone.   Today Keltie & Sav open up about the life transition of going from playing sports as your identity, to becoming a “NAP”.   We also talk about any life transition, end of college, high school, moving, a break up. The do’s & don’ts and how to turn your lose of identity into the best possible thing for you.   New episodes EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor 
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ 

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_ 
• Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos 
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

From checking your phone between sets for no reason, grunting and slamming weights, unracked weights, wearing crocs, and MORE... today Sav and Keltie talk about everything Gym Etiquette 101! 

Tune in as we dive into some of the do's and don'ts at the gym.

 

New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.instagram.com/keltieoconnor      •    Keltie's YouTube Channels:     ◦    Main Channel: https://www.youtube.com/c/KeltieOConnor       ◦    https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA      •    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  

SAV:     •    Sav's Instagram: https://www.instagram.com/savwright_       •    Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos       •    Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

Join Sav and Keltie for a special segment of hitting the bars….. AFTER HOURS 👀.

Grab a cocktail or two and join us as we talk anything and everything together! 

New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.instagram.com/keltieoconnor      •    Keltie's YouTube Channels:     ◦    Main Channel: https://www.youtube.com/c/KeltieOConnor       ◦    https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA      •    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  

SAV:     •    Sav's Instagram: https://www.instagram.com/savwright_       •    Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos       •    Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

SAV IS GETTING MARRIED!!

Wedding season is back baby! After 3 years of cancelled weddings it seems like every weekend someone is tying the knot this summer. We talk all about Sav's experince planning a wedding, the idea of “shredding for the wedding”, Keltie’s thoughts as a wedding guests and more girl chit chat 

New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.instagram.com/keltieoconnor      •    Keltie's YouTube Channels:     ◦    Main Channel: https://www.youtube.com/c/KeltieOConnor       ◦    https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA      •    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  

SAV:     •    Sav's Instagram: https://www.instagram.com/savwright_       •    Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos       •    Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

IT'S HOT GIRL SUMMER!

The world is open and it’s time to CELEBRATE. We’re here to give our recommendations, from skin care, cocktails, workouts, food and more that’ll ensure that this is the best summer of your lives... LET'S GOOOOOO!

New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.instagram.com/keltieoconnor      •    Keltie's YouTube Channels:     ◦    Main Channel: https://www.youtube.com/c/KeltieOConnor       ◦    https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA      •    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  

SAV:     •    Sav's Instagram: https://www.instagram.com/savwright_       •    Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos       •    Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

Out with the old… in with the new? Are like…. Pilates a thing now?! Or have they always been?! Let’s chat about how weightlifting is no longer the “it” exercise..? New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.instagram.com/keltieoconnor      •    Keltie's YouTube Channels:     ◦    Main Channel: https://www.youtube.com/c/KeltieOConnor       ◦    https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA      •    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  

SAV:     •    Sav's Instagram: https://www.instagram.com/savwright_       •    Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos       •    Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/ 

Judging people based on their milk choices, yes that's a thing.   Who knew whether someone ordered almond, oat, or god forbid 2% milk would tell so much about you... and how everyone diets become a new religion... we chat all about it today!   PS. if you're vegan for moral reasons WE LOVE YOU, if you're carnivore for your health WE LOVE YOU. This podcast is not medical advice, just 2 girls having a convo that hopes you say that your fitness/nutrition DOESN'T HAVE TO BE SO DEEP.   New episodes EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor 
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ 

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_ 
• Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos 
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/