IT'S HOT GIRL SUMMER!

The world is open and it's time to CELEBRATE. We're here to give our recommendations, from skin care, cocktails, workouts, food and more that'll ensure that this is the best summer of your lives... LET'S GOOOOOO!

New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: • Keltie's Instagram: https://www.instagram.com/keltieoconnor • Keltie's YouTube Channels: ◦ Main Channel: https://www.youtube.com/c/KeltieOConnor ◦ https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA • Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: • Sav's Instagram: https://www.instagram.com/savwright_ • Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos • Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

Out with the old… in with the new? Are like…. Pilates a thing now?! Or have they always been?! Let's chat about how weightlifting is no longer the "it" exercise..? New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: • Keltie's Instagram: https://www.instagram.com/keltieoconnor • Keltie's YouTube Channels: ◦ Main Channel: https://www.youtube.com/c/KeltieOConnor ◦ https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA • Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: • Sav's Instagram: https://www.instagram.com/savwright_ • Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos • Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

Judging people based on their milk choices, yes that's a thing. Who knew whether someone ordered almond, oat, or god forbid 2% milk would tell so much about you... and how everyone diets become a new religion... we chat all about it today! PS. if you're vegan for moral reasons WE LOVE YOU, if you're carnivore for your health WE LOVE YOU. This podcast is not medical advice, just 2 girls having a convo that hopes you say that your fitness/nutrition DOESN'T HAVE TO BE SO DEEP. New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_
• Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

Nona Bayat joins us to talk fitness TikTok trends, her raise to fame, her tips on workouts, recipes, and all things fitness.

Join our girly chit chat as we get to know our bestie a little more.

NONA'S SOCIAL MEDIA:

• https://www.instagram.com/nonabayat/
• https://www.tiktok.com/t/ZTd7gRtLN/

New episodes EVERY WEDNESDAY.

Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars

Follow our personal social channels:

KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
• Main Channel: https://www.youtube.com/c/KeltieOConnor
• https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_
• Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

THAT girl.. the one crazy for fitness that has stolen our heart for the last 3 years. What started out as a positive healthy trend, of being THAT girl that puts herself first, wakes up early, drinks her green juice, romanticizes life, gets in her workout, skin care dialed in…. ... well it's looking a bit more out of an episode of Black Mirror now and it's time we put and end to it! New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_
• Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

Drinking and Fitness.. are they friends or mortal enemies?

Can you balance going out and working out?

Do you have to pick a side, or can you have best of both worlds?

Today we chat all about our stance on the taboo subject in the fitness world, drinking. We also talk about how we balance both, some hangover hacks, our go to "healthy" drinks but even more importantly, how you can have the sugary margarita if you want to CAUSE WE GOT ONE LIFE TO LIVE PEOPLE DO NOT WASTE IT ON LAME VODKA SODAS IF YOU WANT THE SANGRIA.

New episodes EVERY WEDNESDAY.

Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels:

KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
• Main Channel: https://www.youtube.com/c/KeltieOConnor
• https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_
• Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

Kim K's 16lb crash diet weight loss for the Met Gala to fit into Marilyn Monroe's famous dress. 👀

She took "you better work B*Tches" and went all "nO oNE wAnTS tO WoRK aNYmOrEeeeeeeee 2-a-day saunas, running, no carbs"...YIKES let's talk about it!

New episodes EVERY WEDNESDAY.

Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels:

KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
  • Main Channel: https://www.youtube.com/c/KeltieOConnor
  • https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_
• Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

Breast implants in the fitness industry... let's talk about it! Sav just got hers in and Keltie just got hers out! Today we unwrap the taboo topic that is plastic journey within the fitness industry. We're talking the pros, the cons and the weird connection that the fitness industry and breast implants have.

New episodes EVERY WEDNESDAY.

Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars

Follow our personal social channels:

Keltie's Instagram: https://www.instagram.com/keltieoconnor

Keltie's YouTube Channels:

• Main Channel: https://www.youtube.com/c/KeltieOConnor
• https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA

Sav's Instagram: https://www.instagram.com/savwright_

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Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

Last week was Sav's Fitness journey and today, we're diving into Keltie's fitness journey!

From college basketball player, to depressed & rock bottom, to party girl, and eventually the fitness YouTuber & DJ you know her as today!

New episodes EVERY WEDNESDAY.

Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars

Follow our personal social channels:

Keltie's Instagram: https://www.instagram.com/keltieoconnor

Keltie's YouTube Channels:

• Main Channel: https://www.youtube.com/c/KeltieOConnor
• https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA

Sav's Instagram: https://www.instagram.com/savwright_

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Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/

First episode of HTB's, we're diving into Sav's fitness journey! We wanted to share both our journeys at the start of the podcast to get to know eachother a bit more. In this episode Keltie interviews Sav, and next week we swap places! Sav covers her journey to finding the gym in college, her past as a volleyball player, transitioning into a more balanced approach to fitness, how she started her Instagram account, becoming a Gymshark athlete, and much much more!

New episodes EVERY WEDNESDAY.

Follow us our Instagram Spam account for all the behind the scene footage: www.instagram.com/hittingthebars

Follow our personal social channels:

Keltie's Instagram: www.instagram.com/keltieoconnor

Sav's Instagram: www.instagram.com/savwright_

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Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/