HMMR Podcast

You ask and we deliver. On this week's episode we answer listener questions on topics like squatting, putting together a program, using aquabags in training, working with large groups, and whether he have strayed from the right path in strength and conditioning. On this episode of the podcast she discusses her approach. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/more-qa/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

Too often in sports the coaches and sports medicine staffs are speaking in different languages. US Ski and Snowboard coach Tracy Fober has tried to bridge that gap. As a strength coach and formally trained physical therapist, she has develop holistic solutions for helping athletes recover from injuries and making them robust enough not to get injured in the first place. On this episode of the podcast she discusses her approach. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-125-integrating-physical-therapy-with-tracy-fober/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

Too often in sports the coaches and sports medicine staffs are speaking in different languages. US Ski and Snowboard coach Tracy Fober has tried to bridge that gap. As a strength coach and formally trained physical therapist, she has develop holistic solutions for helping athletes recover from injuries and making them robust enough not to get injured in the first place. On this episode of the podcast she discusses her approach. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-125-integrating-physical-therapy-with-tracy-fober/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

Bill Knowles has developed a reputation as the top return to play specialist in the game. But reducing the impact of injuries starts before the injury even occurs. Dating back to his time as a ski coach he learned how a proper athletic development program can reduce injuries before they even occur and make athletes better in the process. On this episode of the podcast, Knowles joins us to discuss how he integrates doses of athletic development into training for soccer and examples of how he uses randomness as a tool to develop stiffness and more robust athletes. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-124-a-dollar-a-day-with-bill-knowles/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

Bill Knowles has developed a reputation as the top return to play specialist in the game. But reducing the impact of injuries starts before the injury even occurs. Dating back to his time as a ski coach he learned how a proper athletic development program can reduce injuries before they even occur and make athletes better in the process. On this episode of the podcast, Knowles joins us to discuss how he integrates doses of athletic development into training for soccer and examples of how he uses randomness as a tool to develop stiffness and more robust athletes. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-124-a-dollar-a-day-with-bill-knowles/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

Sometimes it is the simple things we miss that can be the difference makers. On this week's episode we share 5 simple training ideas that are often overlooked. From single-leg movements to planning backwards, we discuss how each one can help coaches and provide examples of how they can be quickly incorporated into training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-123-overlooked/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

Sometimes it is the simple things we miss that can be the difference makers. On this week's episode we share 5 simple training ideas that are often overlooked. From single-leg movements to planning backwards, we discuss how each one can help coaches and provide examples of how they can be quickly incorporated into training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-123-overlooked/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

Szymon Ziolkowski is one of the most successful throwers in history. Despite competing in one of the most competitive times in history, he maintained an international level for nearly 20 years, spanning from the 1996 Olympics to the 2014 European Championships, capturing multiple World and Olympic titles in between. He joins us on this week's episode to discuss how Poland has become so dominant in the throwing events, what he learned from decades at the top of the sport, and what he did in training to help keep him there. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-122-the-polish-secret-with-szymon-ziolkowski/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts.

Szymon Ziolkowski is one of the most successful throwers in history. Despite competing in one of the most competitive times in history, he maintained an international level for nearly 20 years, spanning from the 1996 Olympics to the 2014 European Championships, capturing multiple World and Olympic titles in between. He joins us on this week's episode to discuss how Poland has become so dominant in the throwing events, what he learned from decades at the top of the sport, and what he did in training to help keep him there. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-122-the-polish-secret-with-szymon-ziolkowski/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts.

At this year's World Championships Tom Walsh emerged as the surprise champion in the shot put. Insiders, however, were caught slightly less off guard as Walsh has been the most consistent big meet performer over the past few years. On this week's episode his coach Dale Stevenson comes back on the show to discuss training both the mental and physical dimensions of peaking and how coaches can create processes to continue to improve even at the highest level. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/09/hmmr-podcast-episode-121-the-peak-master-with-dale-stevenson/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts.