HMMR Podcast

One of the sad realities in life is that training at age 40 is just not the same as training at age 20. The sooner we accept that, the better we can plan training for experienced athletes. On this week's episode weightlifting coach Matt Foreman joins us to discuss training as a masters athlete, his own experiences, and the mental side of staying focused as the years go by. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/hmmr-podcast-episode-131-the-masters-athlete-with-matt-foreman/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on rest and recovery. Stay tuned for more content on the topic from a wide range of coaches.

The real art of planning doesn't come in creating the plan; it comes in knowing when and how to change it. On this week's episode we are joined by Jeremy Fischer, Director and Head Coach of the USATF Residence Program. He's coached World and Olympic champions in the jumping events and explains his approach to planning, plus several cases studies of how he's had to personalize the plan. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-130-personalizing-the-plan-with-jeremy-fischer/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

The real art of planning doesn't come in creating the plan; it comes in knowing when and how to change it. On this week's episode we are joined by Jeremy Fischer, Director and Head Coach of the USATF Residence Program. He's coached World and Olympic champions in the jumping events and explains his approach to planning, plus several cases studies of how he's had to personalize the plan. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-130-personalizing-the-plan-with-jeremy-fischer/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

Over the last five years, University of Minnesota coach Cal Dietz has reinvigorated interest in training methods such as eccentric and isometric lifting and the French contrast through his Triphasic Training Manual. On this week's podcast, Dietz joins us to discuss the method, how it can be individualized, and his recently released edition for throwers. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-129-triphasic-training-with-cal-dietz/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

Over the last five years, University of Minnesota coach Cal Dietz has reinvigorated interest in training methods such as eccentric and isometric lifting and the French contrast through his Triphasic Training Manual. On this week's podcast, Dietz joins us to discuss the method, how it can be individualized, and his recently released edition for throwers. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-129-triphasic-training-with-cal-dietz/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

One of the paradoxes of training is that you can build stability through destabilizing an athlete. Paul Venner has taken the concept to the next level as founder of the equipment company Ultimate Instability and head of athletic performance for the Dutch Baseball and Softball Federation. He joins us on this episode of the podcast to discuss stability, motor learning, the concepts of his mentor Frans Bosch, and how strength coaches can bring value in these areas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-128-ultimate-instability-with-paul-venner/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

One of the paradoxes of training is that you can build stability through destabilizing an athlete. Paul Venner has taken the concept to the next level as founder of the equipment company Ultimate Instability and head of athletic performance for the Dutch Baseball and Softball Federation. He joins us on this episode of the podcast to discuss stability, motor learning, the concepts of his mentor Frans Bosch, and how strength coaches can bring value in these areas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-128-ultimate-instability-with-paul-venner/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

The world of powerlifting can be a very formulaic world. The world is easily organized into blocks and percentages in a top-down fashion. But what if your athlete doesn't fit into the block? Coach Mike Tuchscherer has set world record holders and coached numerous champions himself. He has set out to create a bottom-up approach to periodization that allows for better individualization. On this episode of the podcast he joins us to talk about how he has tried to tackle this problem and incorporated the ideas of Anatoli Bondarchuk into powerlifting. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-127-bottom-up-periodization-with-mike-tuchscherer/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

The world of powerlifting can be a very formulaic world. The world is easily organized into blocks and percentages in a top-down fashion. But what if your athlete doesn't fit into the block? Coach Mike Tuchscherer has set world record holders and coached numerous champions himself. He has set out to create a bottom-up approach to periodization that allows for better individualization. On this episode of the podcast he joins us to talk about how he has tried to tackle this problem and incorporated the ideas of Anatoli Bondarchuk into powerlifting. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-127-bottom-up-periodization-with-mike-tuchscherer/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

You ask and we deliver. On this week's episode we answer listener questions on topics like squatting, putting together a program, using aquabags in training, working with large groups, and whether he have strayed from the right path in strength and conditioning. On this episode of the podcast she discusses her approach. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/more-qa/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.