View all timestamps and show notes on the KoopCast website.

Episode overview:

Ben Rosario is the Executive director of the Hoka Northern Arizona Elite team. In this episode we discuss what makes a great elite training team and how culture can help drive performance.

Episode highlights:

(12:58) The advantages of training with a team: support systems, training with like-minded individuals, motivation

(32:04) Making elite athletes more accessible: highlighting athlete personalities

(46:16) People-first training models: athlete support, confidence, and the evolution of trail running communities

Additional resources:

NAZ Elite

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop