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In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomfortable fears while consciously connecting with present-moment peace and your values.

He describes practical shifts: tolerate uncertainty, lean into discomfort, focus on the present, and outlines a 12-week program with coaching, meditations and worksheets to support that process

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.