What happens when love and fear live in the same household?This week I'm joined by Leslie Priscilla, founder of Latinx Parenting, cultural healer, and author of the new book CHANCLA: Healing Our Families, Ourselves, and Our Culture through Nonviolent Parenting. Leslie has spent 17+ years helping Latinx families break cycles of intergenerational harm, and in this conversation she uses one deeply familiar cultural emblem — la chancla, the sandal — as a keyhole into a much bigger story about survival, history, and healing.This is a tender, honest, context-over-shame conversation. In this episode, we talk about:<ul><li>The context and culture around la Chancla</li><li>What "nonviolent" parenting actually means </li><li>The "cuatro amigos" underneath so much of how we parent</li><li>Reconnecting with the inner child — the inner niña — as a path back to intuition</li><li>Remembrance and celebrating the resilience AND resistance of the culture</li></ul> About Leslie: Leslie Priscilla is a Certified Parent Coach, Certified Family Life Educator, and the founder of Latinx Parenting, a bilingual organization reaching hundreds of thousands of families through workshops, trainings, and advocacy rooted in children's rights and nonviolence. She's a mother of three based in Santa Ana, CA. Find Leslie:<ul><li>Instagram: @latinxparenting</li><li>Web: latinxparenting.org</li><li>Get the book CHANCLA — out now, linked at<a href="https://latinxparenting.org/" rel="nofollow"> latinxparenting.org</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What happens when love and fear live in the same household? This week I'm joined by Leslie Priscilla, founder of Latinx Parenting, cultural healer, and author of the new book CHANCLA: Healing Our Families, Ourselves, and Our Culture through Nonviolent Parenting. Leslie has spent 17+ years helping Latinx families break cycles of intergenerational harm, and in this conversation she uses one deeply familiar cultural emblem — la chancla, the sandal — as a keyhole into a much bigger story about survival, history, and healing. This is a tender, honest, context-over-shame conversation. In this episode, we talk about:The context and culture around la ChanclaWhat "nonviolent" parenting actually means The "cuatro amigos" underneath so much of how we parentReconnecting with the inner child — the inner niña — as a path back to intuitionRemembrance and celebrating the resilience AND resistance of the culture About Leslie: Leslie Priscilla is a Certified Parent Coach, Certified Family Life Educator, and the founder of Latinx Parenting, a bilingual organization reaching hundreds of thousands of families through workshops, trainings, and advocacy rooted in children's rights and nonviolence. She's a mother of three based in Santa Ana, CA. Find Leslie:Instagram: @latinxparentingWeb: latinxparenting.orgGet the book CHANCLA — out now, linked at latinxparenting.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What happens when love and fear live in the same household?This week I'm joined by Leslie Priscilla, founder of Latinx Parenting, cultural healer, and author of the new book CHANCLA: Healing Our Families, Ourselves, and Our Culture through Nonviolent Parenting. Leslie has spent 17+ years helping Latinx families break cycles of intergenerational harm, and in this conversation she uses one deeply familiar cultural emblem — la chancla, the sandal — as a keyhole into a much bigger story about survival, history, and healing.This is a tender, honest, context-over-shame conversation. In this episode, we talk about:<ul><li>The context and culture around la Chancla</li><li>What "nonviolent" parenting actually means </li><li>The "cuatro amigos" underneath so much of how we parent</li><li>Reconnecting with the inner child — the inner niña — as a path back to intuition</li><li>Remembrance and celebrating the resilience AND resistance of the culture</li></ul> About Leslie: Leslie Priscilla is a Certified Parent Coach, Certified Family Life Educator, and the founder of Latinx Parenting, a bilingual organization reaching hundreds of thousands of families through workshops, trainings, and advocacy rooted in children's rights and nonviolence. She's a mother of three based in Santa Ana, CA. Find Leslie:<ul><li>Instagram: @latinxparenting</li><li>Web: latinxparenting.org</li><li>Get the book CHANCLA — out now, linked at<a href="https://latinxparenting.org/" rel="noopener noreferrer"> latinxparenting.org</a></li></ul> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

162: The Roots of La Chancla: A Latinx Parenting Conversation with Leslie Priscilla

Social media isn't going anywhere...so how do we raise kids inside this new digital age? How do we keep them safe? How do we navigate OUR OWN relationship with it?This week I'm joined by Kelly McCullough, LCSW, child and adolescent therapist, and founder of La Jolla Therapy Center, to move past the all-or-nothing panic and into something more livable. We get honest about "chasing presence" as parents, why our teens are actually wired to crave connection, and what the research says about the sweet spot between zero access and unrestricted access. Kelly brings the tangible, concrete guidance parents are hungry for — and we both admit how messy this is to actually pull off in real life. Whether you've got littles, teens, or you're just navigating your own relationship with your phone, there's something here for you.In this episode, we get into:<ul><li>Why so many of us are "chasing presence" — and how our phones keep us stuck in the chase</li><li>Why the teenage pull toward peers is healthy, not a red flag</li><li>What emerging research says about zero access vs. unrestricted access </li><li>Kelly's tangible guidelines</li><li>How to lay the foundation early with younger kids</li><li>The loneliness epidemic</li></ul> Connect with KellyKelly McCullough is a child and adolescent therapist and the founder of La Jolla Therapy Center in San Diego, a practice devoted through and through to kids and teens. You can learn more or book a consultation with one of their licensed therapists at <a href="https://www.lajollatherapycenter.com/" rel="nofollow">lajollatherapycenter.com.</a>Connect with Dr. CassidyDr. Cassidy is a therapist specializing in supporting parents and couples who are ready to break cycles and work through the triggers that parenting brings forward. You can learn more about her group practice for parents in California, New York and Nevada at <a href="https://www.drcassidymft.com/" rel="nofollow">drcassidymft.com.</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Social media isn't going anywhere...so how do we raise kids inside this new digital age? How do we keep them safe? How do we navigate OUR OWN relationship with it? This week I'm joined by Kelly McCullough, LCSW, child and adolescent therapist, and founder of La Jolla Therapy Center, to move past the all-or-nothing panic and into something more livable. We get honest about "chasing presence" as parents, why our teens are actually wired to crave connection, and what the research says about the sweet spot between zero access and unrestricted access. Kelly brings the tangible, concrete guidance parents are hungry for — and we both admit how messy this is to actually pull off in real life. Whether you've got littles, teens, or you're just navigating your own relationship with your phone, there's something here for you. In this episode, we get into:Why so many of us are "chasing presence" — and how our phones keep us stuck in the chaseWhy the teenage pull toward peers is healthy, not a red flagWhat emerging research says about zero access vs. unrestricted access Kelly's tangible guidelinesHow to lay the foundation early with younger kidsThe loneliness epidemic Connect with Kelly Kelly McCullough is a child and adolescent therapist and the founder of La Jolla Therapy Center in San Diego, a practice devoted through and through to kids and teens. You can learn more or book a consultation with one of their licensed therapists at lajollatherapycenter.com. Connect with Dr. Cassidy Dr. Cassidy is a therapist specializing in supporting parents and couples who are ready to break cycles and work through the triggers that parenting brings forward. You can learn more about her group practice for parents in California, New York and Nevada at drcassidymft.com. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Social media isn't going anywhere...so how do we raise kids inside this new digital age? How do we keep them safe? How do we navigate OUR OWN relationship with it?This week I'm joined by Kelly McCullough, LCSW, child and adolescent therapist, and founder of La Jolla Therapy Center, to move past the all-or-nothing panic and into something more livable. We get honest about "chasing presence" as parents, why our teens are actually wired to crave connection, and what the research says about the sweet spot between zero access and unrestricted access. Kelly brings the tangible, concrete guidance parents are hungry for — and we both admit how messy this is to actually pull off in real life. Whether you've got littles, teens, or you're just navigating your own relationship with your phone, there's something here for you.In this episode, we get into:<ul><li>Why so many of us are "chasing presence" — and how our phones keep us stuck in the chase</li><li>Why the teenage pull toward peers is healthy, not a red flag</li><li>What emerging research says about zero access vs. unrestricted access </li><li>Kelly's tangible guidelines</li><li>How to lay the foundation early with younger kids</li><li>The loneliness epidemic</li></ul> Connect with KellyKelly McCullough is a child and adolescent therapist and the founder of La Jolla Therapy Center in San Diego, a practice devoted through and through to kids and teens. You can learn more or book a consultation with one of their licensed therapists at <a href="https://www.lajollatherapycenter.com/" rel="noopener noreferrer">lajollatherapycenter.com.</a>Connect with Dr. CassidyDr. Cassidy is a therapist specializing in supporting parents and couples who are ready to break cycles and work through the triggers that parenting brings forward. You can learn more about her group practice for parents in California, New York and Nevada at <a href="https://www.drcassidymft.com/" rel="noopener noreferrer">drcassidymft.com.</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

163: Raising Kids in a Social Media World with Kelly McCullough

In this episode of Holding Space, Dr. Cassidy is joined by Dr. Sumi Raghavan for a grounded, human conversation about parenting during a moment of real fear and moral injury.ICE violence in Minnesota and across the country has left many parents feeling dysregulated, overwhelmed, and unsure how to show up for their kids while their own nervous systems are on high alert. This conversation isn’t happening from a distance. We're two moms, two therapists, sitting inside the same world you are, trying to figure out how to keep showing up without collapsing.Together, we explore what’s happening in parents’ nervous systems right now, why overwhelm is a reasonable response to real threat, and how regulation is not disengagement, but the foundation for sustained action and care.We aim to offer concrete guidance for how to talk to kids across different ages, from young children to teens, while protecting their sense of safety without pretending nothing is happening.This episode is meant to be a place of containment, not more flooding.Resources & Next StepsA written companion to this episode, with key takeaways and language you can return to, is available on Substack <a href="https://open.substack.com/pub/drcassidy/p/the-world-isnt-okay-and-were-still?r=5fu4o&showWelcomeOnShare=true&utm_campaign=post&utm_medium=web" rel="nofollow">here.</a>Links to grounding tools, community resources, and organizations supporting immigrant families are included there as well.To connect with Dr. Sumi Raghavan and learn more about her New York-based private practice, you can find her on instagram <a href="https://www.instagram.com/drsumiphd/" rel="nofollow">@drsumiphd</a> and her private practice website <a href="https://www.drsumiphd.com/" rel="nofollow">here!</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In this episode of Holding Space, Dr. Cassidy is joined by Dr. Sumi Raghavan for a grounded, human conversation about parenting during a moment of real fear and moral injury. ICE violence in Minnesota and across the country has left many parents feeling dysregulated, overwhelmed, and unsure how to show up for their kids while their own nervous systems are on high alert. This conversation isn’t happening from a distance. We're two moms, two therapists, sitting inside the same world you are, trying to figure out how to keep showing up without collapsing. Together, we explore what’s happening in parents’ nervous systems right now, why overwhelm is a reasonable response to real threat, and how regulation is not disengagement, but the foundation for sustained action and care. We aim to offer concrete guidance for how to talk to kids across different ages, from young children to teens, while protecting their sense of safety without pretending nothing is happening. This episode is meant to be a place of containment, not more flooding. Resources & Next Steps A written companion to this episode, with key takeaways and language you can return to, is available on Substack here. Links to grounding tools, community resources, and organizations supporting immigrant families are included there as well. To connect with Dr. Sumi Raghavan and learn more about her New York-based private practice, you can find her on instagram @drsumiphd and her private practice website here! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Holding Space, Dr. Cassidy is joined by Dr. Sumi Raghavan for a grounded, human conversation about parenting during a moment of real fear and moral injury.ICE violence in Minnesota and across the country has left many parents feeling dysregulated, overwhelmed, and unsure how to show up for their kids while their own nervous systems are on high alert. This conversation isn’t happening from a distance. We're two moms, two therapists, sitting inside the same world you are, trying to figure out how to keep showing up without collapsing.Together, we explore what’s happening in parents’ nervous systems right now, why overwhelm is a reasonable response to real threat, and how regulation is not disengagement, but the foundation for sustained action and care.We aim to offer concrete guidance for how to talk to kids across different ages, from young children to teens, while protecting their sense of safety without pretending nothing is happening.This episode is meant to be a place of containment, not more flooding.Resources &amp; Next StepsA written companion to this episode, with key takeaways and language you can return to, is available on Substack <a href="https://open.substack.com/pub/drcassidy/p/the-world-isnt-okay-and-were-still?r=5fu4o&amp;showWelcomeOnShare=true&amp;utm_campaign=post&amp;utm_medium=web" rel="noopener noreferrer">here.</a>Links to grounding tools, community resources, and organizations supporting immigrant families are included there as well.To connect with Dr. Sumi Raghavan and learn more about her New York-based private practice, you can find her on instagram <a href="https://www.instagram.com/drsumiphd/" rel="noopener noreferrer">@drsumiphd</a> and her private practice website <a href="https://www.drsumiphd.com/" rel="noopener noreferrer">here!</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

154: The World Isn’t Okay, and We’re Still Making PB&Js with Dr. Sumi Raghavan

On today’s episode I’m joined by holistic decluttering expert and host of the top-rated podcast The Maximized Minimalist, Katy Joy Wells.As a therapist and parent, I know how often our homes can feel like one more place we’re “falling behind.” In this conversation, we explore how clutter impacts our nervous systems, our relationships, and our sense of enoughness. Katy offers a shame-free, deeply human approach that looks at the emotions, beliefs, and habits under the piles.In this episode, we talk about:<ul><li>Why clutter isn’t neutral...how visual chaos pulls on our time, energy, and attention</li><li>The difference between clutter and expected mess...and why that distinction can instantly lower your shame</li><li>Katy’s idea of a “good enough home” and how it connects to good enough parenting</li><li>Why traditional decluttering methods (bins, labels, marathon purges, “spark joy”) often backfire for busy, emotionally-connected humans</li><li>How we can model softening, self-compassion, and boundaries with stuff for our kids</li></ul>My hope is that this episode offers you something Katy and I kept coming back to: hope for a lighter, calmer home that supports presence with the people you love...without having to become a different person or maintain a Pinterest-perfect house.Connect with Katy<ul><li>Listen to Katy’s podcast: <a href="https://podcasts.apple.com/us/podcast/maximized-minimalist-podcast/id1460805372" rel="nofollow">The Maximized Minimalist</a></li><li>Get her book: <a href="https://www.amazon.com/Making-Home-Your-Happy-Place/dp/1400348218" rel="nofollow">Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm</a></li><li>Find her on Instagram: <a href="https://www.instagram.com/katyjoywells/?hl=en" rel="nofollow">@katyjoywells</a></li></ul> <h3>If you loved this episode</h3><ul><li>Share it with a friend whose home feels “loud” right now</li><li>Support the podcast and leave a rating or review!</li><li>Subscribe to my Substack, <a href="https://drcassidy.substack.com/" rel="nofollow">A Little Space, Please,</a> and check out <a href="https://open.substack.com/pub/drcassidy/p/when-the-mess-makes-you-snap?r=5fu4o&showWelcomeOnShare=true&utm_campaign=post&utm_medium=web" rel="nofollow">the post</a> that goes with this episode!</li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

On today’s episode I’m joined by holistic decluttering expert and host of the top-rated podcast The Maximized Minimalist, Katy Joy Wells. As a therapist and parent, I know how often our homes can feel like one more place we’re “falling behind.” In this conversation, we explore how clutter impacts our nervous systems, our relationships, and our sense of enoughness. Katy offers a shame-free, deeply human approach that looks at the emotions, beliefs, and habits under the piles. In this episode, we talk about:Why clutter isn’t neutral...how visual chaos pulls on our time, energy, and attentionThe difference between clutter and expected mess...and why that distinction can instantly lower your shameKaty’s idea of a “good enough home” and how it connects to good enough parentingWhy traditional decluttering methods (bins, labels, marathon purges, “spark joy”) often backfire for busy, emotionally-connected humansHow we can model softening, self-compassion, and boundaries with stuff for our kidsMy hope is that this episode offers you something Katy and I kept coming back to: hope for a lighter, calmer home that supports presence with the people you love...without having to become a different person or maintain a Pinterest-perfect house. Connect with KatyListen to Katy’s podcast: The Maximized MinimalistGet her book: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the OverwhelmFind her on Instagram: @katyjoywells If you loved this episodeShare it with a friend whose home feels “loud” right nowSupport the podcast and leave a rating or review!Subscribe to my Substack, A Little Space, Please, and check out the post that goes with this episode! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today’s episode I’m joined by holistic decluttering expert and host of the top-rated podcast The Maximized Minimalist, Katy Joy Wells.As a therapist and parent, I know how often our homes can feel like one more place we’re “falling behind.” In this conversation, we explore how clutter impacts our nervous systems, our relationships, and our sense of enoughness. Katy offers a shame-free, deeply human approach that looks at the emotions, beliefs, and habits under the piles.In this episode, we talk about:<ul><li>Why clutter isn’t neutral...how visual chaos pulls on our time, energy, and attention</li><li>The difference between clutter and expected mess...and why that distinction can instantly lower your shame</li><li>Katy’s idea of a “good enough home” and how it connects to good enough parenting</li><li>Why traditional decluttering methods (bins, labels, marathon purges, “spark joy”) often backfire for busy, emotionally-connected humans</li><li>How we can model softening, self-compassion, and boundaries with stuff for our kids</li></ul>My hope is that this episode offers you something Katy and I kept coming back to: hope for a lighter, calmer home that supports presence with the people you love...without having to become a different person or maintain a Pinterest-perfect house.Connect with Katy<ul><li>Listen to Katy’s podcast: <a href="https://podcasts.apple.com/us/podcast/maximized-minimalist-podcast/id1460805372" rel="noopener noreferrer">The Maximized Minimalist</a></li><li>Get her book: <a href="https://www.amazon.com/Making-Home-Your-Happy-Place/dp/1400348218" rel="noopener noreferrer">Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm</a></li><li>Find her on Instagram: <a href="https://www.instagram.com/katyjoywells/?hl=en" rel="noopener noreferrer">@katyjoywells</a></li></ul> If you loved this episode<ul><li>Share it with a friend whose home feels “loud” right now</li><li>Support the podcast and leave a rating or review!</li><li>Subscribe to my Substack, <a href="https://drcassidy.substack.com/" rel="noopener noreferrer">A Little Space, Please,</a> and check out <a href="https://open.substack.com/pub/drcassidy/p/when-the-mess-makes-you-snap?r=5fu4o&amp;showWelcomeOnShare=true&amp;utm_campaign=post&amp;utm_medium=web" rel="noopener noreferrer">the post</a> that goes with this episode!</li></ul> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

153: Why Your House Is Stressing You Out (and What To Do About It) with Katy Wells

Have you ever noticed how much harder parenting feels when things are tense between you and your partner? Maybe you start off trying to calm your kids in the back seat… and somehow end up arguing about the volume of the music. Or one of you sets a boundary with your child, the other undermines it, and suddenly you’re in a standoff that feels way bigger than it should.In this episode, Dr. Cassidy explores how the stress of parenting can shake the foundation of even the strongest relationships, and what you can do to reconnect when the patience runs thin and the reactions run hot.In this episode you’ll learn how to:<ul><li>Recognize why parenting amplifies relational stress</li><li>Use “reserves check-ins” to communicate needs and prevent resentment</li><li>Shift from “me vs. you” to “us vs. the cycle”</li><li>Bring repair, rest, and appreciation back into your partnership</li></ul> You’ll also hear simple ways to rebuild connection that don’t require date nights, fancy plans, or extra childcare - just small, intentional moments that help you remember you’re on the same team.Would you love to have this episode written out for you? Check out <a href="https://open.substack.com/pub/drcassidy/p/why-parenting-feels-so-hard-when?r=5fu4o&showWelcomeOnShare=true&utm_campaign=post&utm_medium=web" rel="nofollow">this substack post!</a>Interested in learning more about my therapy practice? Click <a href="https://www.drcassidymft.com/" rel="nofollow">here!</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Have you ever noticed how much harder parenting feels when things are tense between you and your partner? Maybe you start off trying to calm your kids in the back seat… and somehow end up arguing about the volume of the music. Or one of you sets a boundary with your child, the other undermines it, and suddenly you’re in a standoff that feels way bigger than it should. In this episode, Dr. Cassidy explores how the stress of parenting can shake the foundation of even the strongest relationships, and what you can do to reconnect when the patience runs thin and the reactions run hot. In this episode you’ll learn how to:Recognize why parenting amplifies relational stressUse “reserves check-ins” to communicate needs and prevent resentmentShift from “me vs. you” to “us vs. the cycle”Bring repair, rest, and appreciation back into your partnership You’ll also hear simple ways to rebuild connection that don’t require date nights, fancy plans, or extra childcare - just small, intentional moments that help you remember you’re on the same team. Would you love to have this episode written out for you? Check out this substack post! Interested in learning more about my therapy practice? Click here! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever noticed how much harder parenting feels when things are tense between you and your partner? Maybe you start off trying to calm your kids in the back seat… and somehow end up arguing about the volume of the music. Or one of you sets a boundary with your child, the other undermines it, and suddenly you’re in a standoff that feels way bigger than it should.In this episode, Dr. Cassidy explores how the stress of parenting can shake the foundation of even the strongest relationships, and what you can do to reconnect when the patience runs thin and the reactions run hot.In this episode you’ll learn how to:<ul><li>Recognize why parenting amplifies relational stress</li><li>Use “reserves check-ins” to communicate needs and prevent resentment</li><li>Shift from “me vs. you” to “us vs. the cycle”</li><li>Bring repair, rest, and appreciation back into your partnership</li></ul> You’ll also hear simple ways to rebuild connection that don’t require date nights, fancy plans, or extra childcare - just small, intentional moments that help you remember you’re on the same team.Would you love to have this episode written out for you? Check out <a href="https://open.substack.com/pub/drcassidy/p/why-parenting-feels-so-hard-when?r=5fu4o&amp;showWelcomeOnShare=true&amp;utm_campaign=post&amp;utm_medium=web" rel="noopener noreferrer">this substack post!</a>Interested in learning more about my therapy practice? Click <a href="https://www.drcassidymft.com/" rel="noopener noreferrer">here!</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

152: Parenting Together When You Feel Miles Apart

In this episode of the Holding Space podcast, you will be introduced to your host Dr. Cassidy Freitas and get an idea of what you can expect in future episodes. We will explore the mission of the podcast, upcoming episodes, and how to get in touch with and find out more about Dr. Cassidy's practice.

In this episode of the Holding Space podcast, you will be introduced to your host Dr. Cassidy Freitas and get an idea of what you can expect in future episodes. We will explore the mission of the podcast, upcoming episodes, and how to get in touch with and find out more about Dr. Cassidy's practice.

In this episode&nbsp;of the Holding Space podcast, you will&nbsp;be introduced to your host Dr. Cassidy Freitas and get an idea of what&nbsp;you can expect in future episodes. We will explore the mission of the podcast, upcoming episodes, and how to get in touch with and find out more about Dr. Cassidy's practice.&nbsp;

Welcome to Holding Space Podcast!

In this episode of the Holding Space podcast, Dr. Cassidy unpacks the definition of values and offers a framework from which you can begin to explore your own personal values. We discuss the relationship between values and our emotions, values and goals, and how values can offer the direction we need for creating meaningful change. For more information on Dr. Cassidy's practice you can visit her website <a href="http://www.drcassidymft.com" target="_blank">here</a>.

In this episode of the Holding Space podcast, Dr. Cassidy unpacks the definition of values and offers a framework from which you can begin to explore your own personal values. We discuss the relationship between values and our emotions, values and goals, and how values can offer the direction we need for creating meaningful change. For more information on Dr. Cassidy's practice you can visit her website here.

In this episode of the Holding Space podcast, Dr. Cassidy unpacks the definition of values and offers a framework from which you can begin to explore your own personal values.&nbsp;We&nbsp;discuss&nbsp;the relationship between values and our emotions,&nbsp;values and goals, and how values can offer the direction&nbsp;we need for creating meaningful&nbsp;change. For more information on Dr. Cassidy's practice you can visit her website <a href="http://www.drcassidymft.com" rel="noopener noreferrer">here</a>.

Defining Your Values

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you&#39;re struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.

Society & Culture

Health & Fitness

Mental Health

Relationships

Parenting

Kids & Family

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.

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Holding Space

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