<div>Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. 
 
This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at <a href="http://Allbirds.com"><a href="http://Allbirds.com">http://Allbirds.com</a></a> today.  👟 💕 ☃️ 🏃🏻‍♀️ 
 
Photo by Lina Kivaka on <a href="http://Pexels.com">Pexels.com</a>
</div>

Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. 👟 💕 ☃️ 🏃🏻‍♀️ Photo by Lina Kivaka on Pexels.com

Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. 
 
This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at <a href="http://Allbirds.com" rel="noopener noreferrer"></a><a href="http://Allbirds.com" rel="noopener noreferrer">http://Allbirds.com</a> today.&nbsp; 👟 💕 ☃️ 🏃🏻‍♀️ 
 
Photo by Lina Kivaka on <a href="http://Pexels.com" rel="noopener noreferrer">Pexels.com</a>

Holiday De-Stressing Meditation

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Holiday De-Stressing Meditation

Holiday De-Stressing Meditation

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