128: Holiday Eating, Binge Eating, Stopping the Snowball Once it Starts

6 Tips, because the whole holiday season does not need to lead to binge eating.

Know your triggers
Environment stronger than willpower
Accountability
Don’t under eat
Refrain from too much drinking
Self forgiveness

Episodes discussed in this podcast:

Episode 96 what to do after binge eating
Episode 80 binge eating help
Episode 55 hot how to stop binge eating with Brittany brown

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program.