The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪

In this episode, Casey breaks down the simple strategy that keeps her clients consistent through the chaos: daily non-negotiables.

These small, realistic actions are your anchor when life gets busy - the habits that help you maintain momentum, stay mindful, and prevent holiday weight gain without needing perfection.

You’ll learn:

• What non-negotiables are (and how to pick yours)
• Why 2 out of 3 per day is still progress
• How this approach protects your energy, confidence, and results through the holidays

🎁 Ready to put this into action?
Join the 8-Week Holiday Non-Negotiables Challenge inside Inspire Nutrition, starting November 10th. You’ll get weekly check-ins, prizes, a supportive community, and the accountability you need to finish the year strong.

👉 Join now at inspirehw.com/nutrition

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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