As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.

Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa Arnheim, shares her story and some invaluable tips for maintaining a healthy gut through this busy part of the year.

Elissa Arnheim is a Certified Holistic Health Coach, and a Certified Fermentationist. She holds an MS in Ecological Planning and helps people of all ages heal their digestion and life with science-backed strategies and simple new choices.

During our conversation, Elissa explained the types of food you can choose to help your gut during the holiday season and some relaxation techniques to reduce stress and cortisol levels.

I hope these insights from Elissa help you relax, digest, and feel your best this festive season. Go out, be kind to yourself, and spread some holiday joy!

"If you have been doing a lot of work to change your gut health or your eating habits, you've probably discovered what just feels better for you. And so you already have some boundaries that you're not willing to cross. Not because you're trying to be good, but because it just doesn't feel good. " - Elissa Arnheim

In this episode:

[03:33] - The importance of gut health

[06:23] - Biggest problems with gut health during the holiday season

[09:13] - #1 tip for having a healthy gut through the holidays

[15:32] - Health benefits of eating fermented vegetables

[19:54] - Who should be careful about eating fermented vegetables?

[22:48] - Stress relief techniques you can practice before or after parties

[30:25] - How to choose foods that will help your digestive system

[38:56] - What can you do to get rid of constipation naturally?

[46:14] - Opening up your elimination system

Resources mentioned

- End Your Constipation Naturally - Use coupon code HAPPYBONES to access the program for the discounted price of $60!

- Improve Your Bone Health Naturally Mini Class

Connect with Elissa Arnheim

- Website

More about Margie

- Website

- Facebook

- Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.