Happy Satiated Saturday! 

This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. 

Holidays had always brought up so much for me emotionally that I found myself binging or restricting to try to manage all of the emotions and sensations arising in my body. 

Think of the holidays as the Olympics of practicing staying in relationship with yourself through every family, friend, and food interaction. 

In this week’s episode, I'll walk you through some somatic practices you can explore when you're driving to parties, to family gatherings, or when you're perhaps alone and wishing you were around others. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/holiday-somatic-reminders-when-struggling-with-your-food-and-body

Whatever happens in the next few days and weeks, keep debriefing with yourself on how you're feeling and check in with yourself even after a food coping mechanism occurs. It is never too late to repair your relationship with your body if a break occurs. 

I'll be taking next week off from putting out a new podcast and will be back in the new year with brand new interviews you will not want to miss. I hope you all have a regulating and safety-producing holiday season and excited to connect with you all in 2024! 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...