Welcome to 2024, Wellness Warrior! 

I’m so excited to be here with you! I can’t wait to see what God has in store for our growth here on the podcast together! 

One thing I love about the New year is planning for all the things. Because the truth is if you fail to plan, plan to fail. So, we plan for a lot of things, but do you know your spiritual battle plan is the most important?

YUP! That’s right, because we are living in a spiritual battle everyday!! This 7 step battle plan brought to us today by Stefanie Gass, is one you can take a go to war with! 

Stef, is the host of a Top 20 Podcast, my podcast coach and I’m thrilled to bring you this interview today where Stef shares her wisdom, courage and her Christian mama heart with us! 

Get ready to be encouraged!! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Podcast: https://stefaniegass.com/thepodcast

https://bit.ly/holistichacks

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Welcome Back, Wellness Warrior! 

‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?

I’m looking at my 2023 goals and have checked them all off!

I’m going to share my tried and true 5 step process to get you achieving your goals in 2024! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

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Delete what you don’t want and check out with what you do. 

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Disclaimer: This content is not meant to be personal medical advice. 

Welcome back wellness warrior! 

I hope it was a wonderful Christmas and you are looking forward to 2024 with lots of Hope for a Happy new year! 

I love the start of something new, fresh, clean….January of each new year!! 

But, right now…there is stuff everywhere. 😩 We are stuffed, our homes are stuffed and our minds are stuffed! 

Now what?! Well, I have a simple 3 step process to get unstuffed in all 3 areas! 

I can not wait to do this myself and after listening I’m sure you will be excited too! Let’s get unstuffed!! 💝

Here’s to getting rid of the overwhelm in 2024!

Shalom Shalom, 

Xx, Shan

_______________________________

 💝……CONNECT……

🧠—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

🌱🩸—--->   Natural Hormone HELP: 

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Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

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Disclaimer: This content is not meant to be personal medical advice. 

Welcome back & Merry Christmas, Wellness Warrior! 

We celebrate the birth of Jesus in a few days and we have been for a while now. We have been singing Emmanual, Emmanuel…The Savior is born…. Jesus Christ is born…Go Tell it on the mountain… and on…. 

He came as a baby to be WITH US. Are we too busy in this season to BE WITH HIM? Whoa…. I know that’s a deep and loaded question. It’s not easy to be set apart and celebrate differently than the world. It takes courage. The least we can do is take courage in our own hearts and Be WITH HIM. 

Today, I’ll share some things to ponder, journal and reflect on as we intentionally remember the reason we are celebrating Christmas. 

Let’s not get lost in the chaos, but be PRESENT with the real PRESENT. ❤️

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

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Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

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 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

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**** ADVENT RESOURCES ******

1. JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/

https://www.faithward.org/jesse-tree/

• ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family

• Story advent Calendar :   https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504

1. That Sounds Fun Podcast series : https://www.anniefdowns.com/advent

Welcome Back & Merry Christmas, Wellness Warrior! 

It’s the week of Christmas and as much as we have tried and been intentional about keeping the chaos calm, there are always those common chaos creators that creep in this week! AMIRIGHT?! 

Well, do you want to do something about it?? I bet you do!! 

Listen in, because I have 5 simple hacks to address the 5 common Christmas chaos creators, then crush them, and have peace from the Prince! 

Ready to have that peaceful Christmas you have been dreaming of? Then lean in, friend, let’s claim it! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

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 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

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Welcome back Wellness Warrior! 

Today is another one for the healthy holiday series! 

Do you have a sweet tooth? Is it harder to control during the holidays? If you are anything like me, the answers are YES! 

Well, good news, I have 7 healthy hacks for your sweet tooth! These are my tried and true that I eat on the regular, because for me this is not just a holiday thing. 

So many Christmas sweets are traditions. Let’s make new  (healthy ) ones! Make these treats for your holiday get togethers and wow the people with the ingredients! (I’ve done just that- it works!) 

Enjoy the episode and head right to the kitchen! Actually, save time and listen IN THE KITCHEN ;) 

See pictures and written recipes in the facebook group: Encourage Wellness Wright Community 

Shalom, 

Xx, Shan

—HEALTHY HOLIDAY SERIES—

#21

https://podcasts.apple.com/us/podcast/21-mom-brain-is-real-and-worse-during-the-holidays-top/id1710946348?i=1000638285397

#20

https://podcasts.apple.com/us/podcast/20-what-every-female-needs-for-stress-with-guest/id1710946348?i=1000637911346

#19

https://podcasts.apple.com/us/podcast/19-3-ways-to-prioritize-your-physical-health-as-the/id1710946348?i=1000637530764

#18

https://podcasts.apple.com/us/podcast/18-tis-the-season-for-stress-mama-try-these-2-hacks/id1710946348?i=1000637203156

#15

https://podcasts.apple.com/us/podcast/15-8-holistic-ways-for-a-stress-free-thankful/id1710946348?i=1000635655906

#13

https://podcasts.apple.com/us/podcast/13-how-to-not-gain-the-average-6-12-lbs-over-the-holidays/id1710946348?i=1000635171241

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

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Welcome back Wellness Warrior!

With less than two weeks until Christmas, does your brain feel like it might just explode? 

“Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series! 

But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied to a surprising clinical study! 

And my last tip is something I do everyday and you can find the links below for it! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

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Delete what you don’t want from the cart and check out with $$ OFF, $$ back AND TWO FREE gifts!! 

—>   Natural Hormone HELP: 

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Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

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disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warriors! 

You may know this, but I’m an affiliate  for a line of wellness supplements that I trust, support, and love! They are the ones that sponsor the show!  🙂

Today I’m featuring a conversation I had on Instagram a few months ago with a holistic nutritionist & hormone expert about this new hormone supplement that we take and love! 

The reason I am sharing this conversation is because of her expertise and knowledge on our hormones and what our bodies need. It doesn’t matter if you are a mom or not,  if you are a human being, you have hormones that are the root cause of - well, they are the roots! They are in the roots of your body processes. They are chemical messengers that talk to your body 24/7. 

 This conversation is very clinical, butI’ll share at the end how you can take courage in hearing this information and what to do about it . I hope this blesses you as you are a wellness warriors loving the Lord “with all your heart and with all your soul and with all your mind and with all your strength.’” Mark‬ ‭12‬:‭30‬ ‭NIV‬‬

Today, we are learning how with ALL our strength- our bodies - let’s do this!

(See resources and links below) 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

https://draxe.com/health/how-to-balance-hormones-naturally/#:~:text=Here's%20how%20to%20balance%20hormones,%3B%20exercise%3B%20and%20control%20stress.

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disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

HI Mama Wellness Warrior, 

We are a few days into the Christmas Chaos of December. How’s it going?  

Hopefully you have implemented some tips from episode 17 and 18 and are feeling more JOY and less STRESS. 

I pray that’s the case, but also we don’t just want to eliminate stress, but pursue wellness! We want to pursue our Prince of Peace whose birthday we are celebrating! Mama’s health and wellness can very easily get neglected on the to-do list this month, especially! 

I’m sharing 3 practical ways to prioritize your health and wellness this season, so that you don’t find yourself physically, spiritually and mentally drained come January! 

Listen in chaos coordinator, because these are 3 things you can do with a baby step of courage! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

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Hi Mama Wellness Warrior , 

Happy December 1st to you!! 

There have been years past when this was so stressful to me!! Being a stressed out mom during the Christmas season has stolen my joy over the years! But, not anymore!

If you are ready to finally eliminate stress from your Christmas and find more joy in December again, then tune in! 

I share my 2 simple hacks to do just that. 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—--->   Natural Hormone HELP: 

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Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

GUT SUPPORT: 

*save $10 here: 

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