Today’s episode is about holistic psychotherapy and healing our past in order to heal our future

In this episode, I interview Heather Monroe. Heather Monroe, LCSW.

Heather is an integrative psychotherapist who specializes in the healing of relational trauma. Through her extensive training and work in clinical and experiential modalities Heather guides clients through a holistic and transformative process. Heather’s approach to helping people is creative, open and flexible as she understands that just as the context of trauma is individual so is the process of healing. Heather is a certified Kundalini yoga teacher as well as a student of Peter Levine’s Somatic Experiencing training both of which have given her a deep understanding of the body and how trauma is held in and released through it.

We talk about:

- How healing our past can heal our present

- The power of boundaries

- What to do when you’ve hit rock bottom

- Tools to move you out of a fight or flight moment

- The power of gratitude as a practice

- Less than, greater than and the differences in attachment styles

https://www.monroewellness.com/

@monroewellness on Instagram