Have you ever wondered what intuitive eating is and how to do it? Then this is for you! In this episode, Renée shares some great tips on how to overcome the diet mentality and start moving towards a direction of food freedom, restriction-free and intuitive eating. 

We talk about who intuitive eating right for, steps to let go of food rules and love your body, disordered eating, eating disorders and orthorexia, the harmful effects of labeling foods as "good" or "bad", body image, Renée's thoughts on weight loss goals as a New Year resolution, where nutrition trends are headed in the future and so much more!

Connect with Renée

Instagram: @saltandspoonwellness

Website: www.saltandspoonwellness.com

E-mail: [email protected]

Other: www.campstie.bio/saltandspoon

Connect with Alex

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

In this episode I'm sharing with you all my tips for healthy hormones this Holiday Season . These are the holiday tips I share with my clients who suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between.

In this episode we talk about enjoying all foods in moderation, how sleep plays a role in balancing hormones, hydration, alcohol, what to eat for healthy hormones and so much more!

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with me!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

In this episode Alannah Schofield & I share our hormonal imbalance journey, how we got diagnosed and what we're doing to heal our hormones. Alannah shares her story of miscarriage, PCOS, missing periods, no ovulation and acne, and she shares how she's balancing her hormones with supplement, nutrition and lifestyle. We also talk about my hormone imbalance journey, coming off the pill, acne, digestive issues, cysts, painful periods and PMS, and my top tips on how I came off the pill with little to no symptoms. 

 If you suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between, we hope you find some valuable tips in this episode!

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with Alannah!

Instagram: @lanasbalancedlife

Website: www.balancebylana.com

Podcast: Lana Loves

Connect with me!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

In this episode I'm sharing with you all my secrets to reduce PMS. These are the tips I share with my clients who suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between. 

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with me!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

If you experience symptoms of:

Then this episode is for you! In this episode we cover what cycle syncing is, what the 4 phases of your menstrual cycle are, how to plan work projects, social activities, work out and what to eat during each phase. 

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with me!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

Has perfectionism ever held you back in life? 

Do you ever overthink a situation? Do you procrastinate? Do you compare yourself to others online? These are all signs of perfectionism. 

In this episode I cover perfectionistic tendencies and 7 tips to help you overcome perfectionism. 

Connect with me!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

Do you ever feel like you don't know how to balance your personal and professional life? Then this is for you! In this episode, Stephanie Long shares some great tips on how to balance both personal and professional life as a busy entrepreneur. 

We talk about having moderation and balance in business, Stephanie's thoughts on words like 'grind' and 'hustle' for an entrepreneur, why female entrepreneurs suffer from burnout, tips for moderating screen time, how important it is to have a support system and so much more!

Connect with Stephanie

Instagram: @stephanielong.ca

Podcast: Next Level Nutrition Biz

Website: www.stephanielong.ca

Connect with Alex 

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

In this episode I share with you the meaning behind my nutrition business, Nutrition Moderation, & the podcast, Life in Moderation. We get into why this is the best approach to a healthy lifestyle & mindset, how to overcome perfectionism, why moderation is sustainable, how you can live a life of freedom, and so much more!

If you want to work with me 1 on 1 to balance your hormones post-pill head over to https://www.nutritionmoderation.com/hormone-balancing-program

Where You Can Find Me

Instagram: @nutritionmoderation

Facebook: NutritionModeration

In this episode I share with you:

-what your doctor doesn't tell you about the pill

-the side effects of the birth control pill

-how birth control affects your health

-the nutrients that are depleted by the pill 

If you want to work with me 1 on 1 in my 12 Week Post Birth Control Hormone Balancing Program you can get on the waitlist or book a free call with me here: https://mailchi.mp/074fa981f11a/12-week-hormone-balancing-program

Where You Can Find Me

Instagram: @nutritionmoderation

Facebook: NutritionModeration

In this episode I share with you:

-my diet growing up

-my experience becoming vegetarian

-life changing surgery 

-the side effects of the birth control pill 

-why I became a Nutritionist 

If you want to work with me 1 on 1 to balance your hormones post-pill head over to https://www.nutritionmoderation.com/hormone-balancing-program

Where You Can Find Me

Instagram: @nutritionmoderation

Facebook: NutritionModeration