In this episode of the Holistic Women's Health podcast, Alex talks with Jenna Greco. Jenna is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long nights and weekly flights. Her journey to figure out what she really wanted to do next launched her into the world of personal development and the realization that her career crisis actually served a greater purpose...helping other women navigate their careers. Jenna's passion lies in helping women connect to themselves and create the career and life that makes them feel excited, inspired and purposeful.

Connect with Jenna:

- Instagram: @jennakgreco

- https://lnk.bio/Jenna

- www.jennagreco.co/

Connect with Alex:

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com

- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

In this episode of the Holistic Women's Health podcast, Alex shares with you some supplements that she took to help her come off the birth control pill and balance her hormones. These are the best supplements you can take RIGHT NOW to help balance your hormones if you're thinking about coming off the pill or to balance your hormones post pill. If your hormones are all over the place and you need help figuring out what supplements are best for you specifically, there are tons of ways we can work together to support you and your body!

Supplements:

- Chaste Tree (aka Vitex) by MediHerb

- B-Complex SAP by NFH

- Magnesium Bis-Glycinate by CanPrev (Powder or Capsules)

- HP Omega-3 Extra Strength EPA by NutraSea 

- D-Mulsion 1000 by Genestra (Citrus)

- Zinc Copper Balance by AOR

- N-Acetyl Cysteine 900mg by Designs for Health

- ProBio SAP by NFH

- Get a discount on these supplements here: https://ca.fullscript.com/welcome/aking

Mentioned in the Episode:

- Work with Alex: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to the SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

Connect with Alex:

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com

- Email: [email protected]

In this episode of the Holistic Women's Health podcast, Alex talks all about stress and adrenal fatigue. She gives you great nutrition, lifestyle and supplement tips to help you manage stress and heal your adrenal glands. 

Mentioned in the Episode:

- Adrenal Supplement Protocol: https://ca.fullscript.com/protocols/aking-adrenal-fatigue-support

- Work with Alex: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to the SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Get a discount on professional grade supplements: https://ca.fullscript.com/welcome/aking

Connect with Alex!

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com

- Email: [email protected]

In this episode of the Holistic Women's Health podcast, Alex talks all about hormonal birth control and the birth control pill. She talks about how the birth control pill works, when the birth control pill is prescribed, side effects of the pill, what Post-Birth Control Syndrome (PBCS) is, how to ditch the pill step by step, and alternative birth control options.

Mentioned in the Episode:

- Effects of Birth Control on Your Body: https://cdn.drbrighten.com/drbrighten/20190813092109/BCSE-Infographic-1280x1920.png

- Beyond the Pill Book by Dr. Jolene Brighten

- This Is Your Brain on Birth Control Book by Sarah Hill

- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Alex!

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com

In this episode of the Holistic Women's Health podcast, Alex talks with Holistic Nutritionist, Brittany Duffy, about the connection between gut health and hormones. They talk about Brittany's journey with Crohn’s Disease, becoming a Nutritionist, why gut health is important, the estrobolome, how gut health impacts hormones and periods and what we can do to regulate our periods and fix gut health.

- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Brittany:

- Instagram: @digestionwithbrittany

- Facebook: /digestionwithbrittany

- https://www.ecoparent.ca/eco-wellness/natural-gut-health-and-your-digestive-system

- https://lightscameracrohns.com/2020/08/10/healing-holistically-7-helpful-tips-from-a-nutritionist-with-crohns/

Connect with Alex:

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com

In this episode of the Holistic Women's Health podcast, Alex talks with her partner Will about Women's Health topics. We talk about periods, PMS, cycle syncing, phases of the menstrual cycle, PCOS, his thoughts on birth control and so much more! 

- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Alex!

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com

Connect with Will!

- Instagram: @willkresky

- Instagram: @chef.nutritionist

In this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to plan work projects, what to eat, and how to work out during each phase.

- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Alex!

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com

In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.

Items Mentioned in this Episode:

- SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Hot Chocolate: https://ca.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTgxNjE=

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com

In this episode of the Holistic Women's Health podcast, Alex & Will (her boyfriend of 5 years) answer questions you asked us on Instagram! We talk about:

- How we met

- How we support each other in our business

- Work/Relationship balance

- Our future plans together 

- Our dream jobs

- & some fun foodie questions 

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com

GET EXCLUSIVE ACCESS TO ALEX'S NEW CYCLE SYNCING COURSE: https://nutritionmoderation.thinkific.com/courses/synced 

In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the birth control pill, periods, side effects of the pill, healing hormones, aligning with who we're meant to be and so much more! Yoda & I share our experiences coming off the pill, going back on and coming off again and how that has changed our outlook on the pill. 

Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long before she was cooking, she was following her first passion - writing. Last year, Yoda shook things up when she published her first book - Salt & Sour - a cookbook memoir which combines both of her deepest loves: food and words.

There was SO MUCH good information that we had to split it up into two episodes. If you missed part 1 (episode 20), we dive into the food industry, becoming a chef, owning a restaurant and catering business, Yoda's mental health journey, figuring out who we're meant to be and so much more.

Connect with Yoda!

Instagram: @yodaswords or @yodaskitchen

Website: www.saltandsourbook.com

Purchase her book: www.saltandsourbook.com

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com