Holistic Women's Health

47. Learning the Fundamentals of Weight Loss with Jenn Trepeck


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In this episode of the Holistic Women's Health podcast, Alex talks with Jenn Trepeck. Jenn is an Optimal Health Coach, Podcaster and Business Consultant. After over a decade of coaching clients, Jenn started the ‘Salad with a Side of Fries’ Podcast to teach the nutrition education we are all supposed to know but no one ever taught us. 


We talk about:

  • Jenn's health history, growing up yo-yo dieting 
  • Why metabolism is so important for weight loss
  • Actionable steps to manage cravings, energy & mood
  • Why we crave certain foods and what it really means
  • Tips for how to avoid snacking at night if you’re emotionally hungry
  • Why yo-yo dieting is not good for us

  • Connect with Jenn:

    - Instagram: @saladwithasideoffriespod @jenntrepeck

    - Website: www.asaladwithasideoffries.com

    - Podcast: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d

    - Book a free call with Jenn: https://bit.ly/jenncal


    Connect with Alex:

    - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

    - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

    - Instagram: @nutritionmoderation

    - TikTok: https://www.tiktok.com/@nutritionmoderation

    - Website: www.nutritionmoderation.com

    ...more
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    Holistic Women's HealthBy Alex Adele King

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