Holistic Women's Health

46. Morning Routine for Healthy Hormones

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In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones.

Episode highlights:

  • why proper sleep and rest is critical for hormone balancing
  • what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day
  • nourishing your body through nutrition and so much more


    • Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469


    Connect with Alex:

    - Currently accepting new clients worldwide! ⁠Work with me here⁠

    - ⁠Cycle syncing course⁠

    - ⁠DUTCH test⁠

    - ⁠GI Map test⁠

    - ⁠Free resources⁠

    - IG: ⁠@nutritionmoderation⁠

    - TikTok: ⁠@nutritionmoderation⁠

    - ⁠nutritionmoderation.com⁠


    DISCOUNTS:

    - Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠

    - Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking

    ...more
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    Holistic Women's HealthBy Alex Adele King
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