On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follow Melissa on IG at @the.hormone.dietitian

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled.

To sign up for my Menopause Nutrition Crash Course masterclass, visit here.

In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and grow your business. It is for dietitians, nutritionists, health coaches, run coaches, personal trainers, and anyone else in the health & wellness space looking to open & grow their dream online coaching business this year.

I will release episodes on this extension of the show weekly with the first being available now. Subscribe here you don't miss out!

Follow @holleyfueledbusiness on Instagram.

Download the free guide: 5 Steps to Launch Your Online Coaching Business

In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more.

Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice ⁠The Sleeved Dietitian⁠.

This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled⁠.

To work with team Holley Fueled Nutrition, schedule an appointment ⁠here⁠.

In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin?

Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

To schedule a consult to review your bloodwork, visit here.

In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year.

Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled⁠.

To check out my Nutrition for the Breastfeeding Athlete Masterclass, visit: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

In this solo Q&A episode, I answer the following listener questions:

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

To sign up for my Blood Sugar Regulation for Athletes Masterclass, visit here.

To schedule a consult to review bloodwork, visit here.

In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes.

Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.

Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled.

To work with Erika, visit https://www.holleyfuelednutrition.com/nutritioncoaching

In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

Need nutrition/training support? Work with us! https://www.holleyfuelednutrition.com/nutritioncoaching

In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian.

In this episode we discuss common challenges runners with weight loss surgery face, how to navigate them, and Jamie's own personal experience as someone who has had weight loss surgery too.

This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled.

To work with team Holley Fueled Nutrition, schedule an appointment here.

In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

To work together, visit: https://www.holleyfuelednutrition.com/services