In this episode I had the pleasure of speaking with Martinus Evans, who is the founder of the Slow AF Run Club, author of Slow AF Run Club: the ultimate guide for anyone who wants to run, running coach, and activist. We chatted about his running story, how to make running a more inclusive sport, why diet culture and elitist running culture send the wrong messages to create a welcoming, health promoting environment for runners of all levels, and some tips to get started as a beginner runner too.

Follow Martinus:

@runslowaf

@300poundsandrunning

Check out The Slow AF Run Club Book: https://slowafrunclub.com/preorder/

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled

To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off.

In this episode I chat with Baz Moffat of The Well HQ about pelvic health, pelvic floor, and why you should care about it especially if you are an athlete with a pelvis. Baz is a former professional rower for team Great Britain, women's health advocate, personal trainer & coach, and coauthor of The Female Body Bible.

Check out her resources: https://www.thewell-hq.com/

Order The Female Body Bible: https://www.amazon.co.uk/Female-Body-Bible-Revolution-Fitness/dp/1787636194/

To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off.

In this episode of the Holley Fueled Nutrition Podcast, we chat about electrolytes & performance hydration and how important this is for endurance athletes. If you have been wondering how much fluid & electrolytes you need to take in during your training & beyond, tune in to this episode to find out!

To check out my online school, courses, and masterclasses (including those on hydration & fueling): https://holleyfuelednutrition.thinkific.com/

In this episode I discuss how to know if racing two marathons per year is a good idea or not, why you might be plateauing, experiencing unfavorable body composition changes, poor sleep, exhaustion, and losing that *spark* to your running habit. I discuss this in the context of a common pattern that I see in the running community for those trying to BQ (Boston Qualify), run consecutive Boston Marathons in a row, and get faster in the marathon in general.

Thank you Skratch Labs for sponsoring this episode of the Holley Fueled Nutrition Podcast! To save 20% off your Skratch Labs purchase, visit: https://www.skratchlabs.com/holley20 and use code HOLLEY20 at checkout.

To learn more about my Off Season Course: https://holleyfuelednutrition.thinkific.com/courses/off-season

To learn more about my Runner Roadmap Course: https://holleyfuelednutrition.thinkific.com/courses/-runner-roadmap-course

To learn more about the Strength Training Programs: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892

In this episode we cover melatonin: the research on if it is a supplement worth taking, who it is NOT a good idea for, proper sleep hygiene, and more!

Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.

Want to join my FUELED UP Masterclass Membership and get access to all my past, present, and future masterclasses? Check it out here: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership

In this episode I recap my experience at the Boston Marathon 2023 where I PRed, BQed, and negative split the course for the second year in a row and had the best time!

Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit ⁠⁠www.skratchlabs.com/HOLLEY20⁠⁠ & use code HOLLEY20.

Join my Masterclass Membership to receive access to past, present, and future masterclasses & workshops: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership

Check out my Runner Roadmap Course: ⁠https://www.holleyfuelednutrition.com/roadmap⁠

Link to my race day outfit: https://liketk.it/47hwC

Strength Training Plans for runners: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892

Marathon Training Plans: https://holleyfuelednutrition.com/products/marathon-training-plan-bundle

In this episode, we re-visit an episode from the Fall Race Series back in 2021 & revamp it for spring race season. We cover taper nutrition, how to adjust your nutrition during your taper, carb loading for your race, what NOT to do, and more.

Check out my Runner Roadmap Course: https://www.holleyfuelednutrition.com/roadmap

Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.

In this episode, I cover artificial sweeteners & other natural non-nutritive sweeteners like stevia. Are they safe to consume and how much? What even are they and how are they made? I also cover recent research findings (such as the newer 2023 study on erythritol) & what I tell my clients too.

Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.

In this episode I chat with fellow runner, podcaster, and runner coach Matt Chittim about what different training and racing paces are supposed to feel like. As runners, we may go from not running to running... but when it comes to finding our different gears within running, this can be challenging! 

Thank you GOODR  for sponsoring this episode! For free shipping on your next GOODR purchase, visit www.goodr.com/HOLLEY

Need a training plan? Check out my half and full marathon training plan bundles here: https://holleyfuelednutrition.com/products

In this episode of the podcast we continue the Supplement Myth Busting series by discussing greens and reds powder supplements. Do we need them? What does the research say? Are there any benefits? Are they safe to take? 

Thank you GOODR  for sponsoring this episode! For free shipping on your next GOODR purchase, visit www.goodr.com/HOLLEY

If you are looking for dietitian approved supplements, check out Fullscript and save 10% off your purchase of third party tested supplements.