In this episode I chat with Ashley Child PharmD, BCACP of Beautiful Storm Healing about her experience navigating grief & tips for helping others experiencing grief and loss. Follow Ashley & her work at @beautifulstormhealing.

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠

Fueled Up Membership & All Masterclasses: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership

Continuing the Supplement Myth Busting Series, I dive into caffeine, coffee, tea, chocolate, and pre-workout supplements today. We cover what caffeine is and what it does, potential pros and cons, if I recommend it, dosing for performance benefits, supplements, and more!

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠

Fueled Up Membership & Gut Health Masterclass: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership

In this episode I chat with my friend and colleague McKenzie Caldwell MPH, RDN (@fertility.prenatal.dietitian) about key things to consider & ways to overcome common challenges preconception, and throughout the 3 trimesters of pregnancy. McKenzie is a registered dietitian who specializes in nutrition for fertility & pregnancy with a weight inclusive lens. Check out McKenzie and her resources at https://www.feedyourzest.com/

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠

To check out my online learning academy for runners, visit: https://holleyfuelednutrition.thinkific.com/

Continuing the Supplement Myth Busting Series, I review the most popular and frequently asked about sports drinks and electrolyte products on the marker, including but not limited to: Gatorade, Powerade, Pedialyte, Skratch, LMNT, UCAN, Liquid IV, Maurten, Tailwind, and so many more! Tune in to learn what my personal top 3 faves are, unbiased reviews of these products, how they work, if I recommend them as a sports dietitian, cost comparison, how easy they are to carry, texture and flavor notes, and more!

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠

In this episode I chatted with my colleague Dr. Kim Schwabenbauer RD, CSSD about what nutrition looks like for NFL football players on the Steelers! We discussed her role as the sports dietitian for an NFL team, common challenges players face when it comes to nutrition, body image, body composition, and more.

To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off.

In this episode I give my personal and professional, unsponsored by sports nutrition company reviews of the most popular & requested gels & chews on the market such as Maurten, UCAN, Huma, GU, E-Gel by Crank, SIS and so many more! Tune in to learn what my personal top 3 faves are, unbiased reviews of these products, how they work, if I recommend them as a sports dietitian, cost comparison, how easy they are to open, texture and flavor notes, and more!

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠

Thank you Goodr for sponsoring this episode! For free shipping on your next purchase, visit:⁠ https://www.goodr.com/HOLLEY⁠

To enroll in my Strong Runner Academy Group Coaching Program, visit this link.

In this episode I had the pleasure of chatting with Rachel Egan RN, PMHNP-BC about body image, why it's significant, and how it can impact your health and performance as an endurance athlete. Rachel D. Egan, RN, PMHNP-BC, (she/her) is a nurse practitioner trained to treat mental health disorders in clients of all ages. Rachel specializes in the treatment of eating disorders, ADHD, and PTSD and works with clients with numerous other diagnoses including anxiety and depression. Currently, Rachel primarily offers medication management and is co-leading an upcoming group this fall for athletes working through disordered eating and body image concerns at her private practice Harborside Psychiatrics in MA.

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠

To enroll in my Strong Runner Academy Group Coaching Program, visit this link.

In this episode I continue the Supplement Myth Busting series and cover creatine. Creatine supplements have been around for a while- I cover what creatine is, what it does (or rather what it has been claimed to do), pros/cons of creatine supplementation, how to supplement & dosing, who supplementation may benefit most and who it may not be a good idea for, and so much more!

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠

In this episode I had the pleasure of speaking with Martinus Evans, who is the founder of the Slow AF Run Club, author of Slow AF Run Club: the ultimate guide for anyone who wants to run, running coach, and activist. We chatted about his running story, how to make running a more inclusive sport, why diet culture and elitist running culture send the wrong messages to create a welcoming, health promoting environment for runners of all levels, and some tips to get started as a beginner runner too.

Follow Martinus:

@runslowaf

@300poundsandrunning

Check out The Slow AF Run Club Book: https://slowafrunclub.com/preorder/

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled

To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off.