In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin?

Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

To schedule a consult to review your bloodwork, visit here.

In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year.

Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled⁠.

To check out my Nutrition for the Breastfeeding Athlete Masterclass, visit: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

In this solo Q&A episode, I answer the following listener questions:

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

To sign up for my Blood Sugar Regulation for Athletes Masterclass, visit here.

To schedule a consult to review bloodwork, visit here.

In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes.

Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.

Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled.

To work with Erika, visit https://www.holleyfuelednutrition.com/nutritioncoaching

In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

Need nutrition/training support? Work with us! https://www.holleyfuelednutrition.com/nutritioncoaching

In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian.

In this episode we discuss common challenges runners with weight loss surgery face, how to navigate them, and Jamie's own personal experience as someone who has had weight loss surgery too.

This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled.

To work with team Holley Fueled Nutrition, schedule an appointment here.

In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

To work together, visit: https://www.holleyfuelednutrition.com/services

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.

Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled

If you are looking for a strength program to support your running, check out mine: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892

In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways!

Sources PMID: 20459662, 19883392, 25983669

To join my Fall Group Coaching Program, check out ⁠www.holleyfuelednutrition.com/groupcoaching⁠

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit ⁠www.skratchlabs.com/holleyfueled⁠

Thank you Better Help for sponsoring this episode! To save 10% on your first month of therapy visit ⁠www.betterhelp.com/holleyfueled

On this Q&A style episode I provide a postpartum training update & answer the following questions from you:

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/HolleyFueled

Thank you Better help for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled

Check out my Pregnant Athlete Nutrition Crash Course program here.