Holley Fueled Nutrition Podcast

In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works, how OCD is misdiagnosed and why this is important, how mental compulsions and rumination keep you stuck, and exactly what to do to break these patterns. We discuss the overlap between anxiety, OCD, and eating disorders/disordered eating and how these challenges affect endurance athletes. We discuss how to actually get better rather than just adding another coping mechanism to your long list of “self care” tactics like breathing, meditation, avoiding triggers, and why these things aren’t helping you. We chat about how basic CBT talk therapy can be unhelpful and downright harmful for those with OCD and what highly effective treatments to seek out instead.

Check out Jenna’s resources: https://jennaoverbaughlpc.com/resources#contact 

Follow Jenna on social media: https://www.instagram.com/jenna.overbaugh/

To join the next round of my Strong Runner Academy Program to work on your fueling & health goals, visit: https://holleyfuelednutrition.com/groupcoaching

In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs. 

About the team: https://holleyfuelednutrition.com/about-us

1:1 Nutrition Coaching & Consults: https://holleyfuelednutrition.com/services-1

Strong Runner Academy Group Coaching Program: https://holleyfuelednutrition.com/groupcoaching

Email me for questions and inquiries: [email protected] 

What is a dietitian? https://holleyfuelednutrition.com/blog/what-is-a-registered-dietitian

In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She is also a longtime endurance athlete, with a passion for trail and ultra running and works with clients at her private practice Eat For Endurance. https://www.eatforendurance.com/

To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled⁠ 

To work with team Holley Fueled Nutrition, visit ⁠https://holleyfuelednutrition.com/nutrition-coaching

In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedule a fueling consult, visit: ⁠https://holleyfuelednutrition.com/nutrition-coaching⁠Free Carb Loading Guide: ⁠https://mailchi.mp/976d7c6339e5/et2m72gssz⁠Build Your Race Week Fuel Plan Masterclass: ⁠https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-plan⁠To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled⁠

In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.

To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete

To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.

To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coaching

Free Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gssz

Build Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-plan

To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).

For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coaching

Get Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-course
To save 10% on your first month of therapy visit https://www.betterhelp.com/holleyfueled

In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.

Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguide

Join the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoaching

Work with us 1:1: https://holleyfuelednutrition.com/nutrition-coaching

Thank you BetterHelp for sponsoring this episode- to save 10% on your first month of therapy, visit https://www.Betterhelp.com/holleyfueled

In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable excellence—getting the best out of yourself on the things that matter to you most—and the habits and practices necessary to attain it. Whether you are trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. 

Follow Brad on IG: @bradstulberg

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠

To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ⁠⁠https://holleyfuelednutrition.com/groupcoaching⁠⁠

For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general.

Check out Amanda's other episodes from 2024 & 2025

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠

To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ⁠https://holleyfuelednutrition.com/groupcoaching⁠

For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe