In this episode of ‘Should I Delete That?’ Em and Alex talk to the lovely Holly Hagan about her drastic shift in perspective when it comes to diet culture. Holly recalls the early abuse she received from trolls and the media, who put pressure on her to change her appearance but then judged her when she did so. She chats about the importance of having the space to make mistakes online and learn from them. The girls also get candid about marriage, contraception mishaps and even peeing in the shower!

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Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.

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Produced & edited by Daisy Grant

Music by Alex Andrew

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