On this HomeGrown Humans episode of Collective Insights we joined today by American social psychologist, best-selling author and TED Talk speaker, Amy Cuddy, Ph.D. She is known for the “Power Posing” technique. We dive into the benefits of the expansive pose and how it can shift our endocrine or hormonal balances. Amy also shares her personal experiences of embodiment as a ballet dancer and a Deadhead.

For the full show notes visit: https://neurohacker.com/overcoming-fear-the-research-behind-bravery