The Beyond Condition Podcast

Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2

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Welcome to Ep. 2 of The Beyond Condition Competitor Series.

Sarah welcomes AJ Morris and Mark Oakes to the Beyond Condition Podcast. We explore everything that goes into the fundamentals of being a successful bodybuilder and the benefits of honest coaching.

Mark, a returning guest, shares insights into his own journey as a competitor and plenty of valuable information about judging, mindset and what you can gain from bodybuilding. AJ, who met Mark through his journey as a competitor brings honest and relatable information to this episode about how he coaches his team, his own experience in the sport and shares plenty of ‘golden nuggets’ to help you understand more about bodybuilding.

Discussions include:
*Bodybuilding community
*Competing internationally
*AJ’s story
*Coaching relationship
*Judging
*Mark’s story
*Coaching styles
*Personal progression as a coach
*Client care and longevity
*Honest feedback
*Managing expectations
*Bodybuilding categories and criteria
*Stage confidence and presence
*Self development
*Winner’s mindset
*Sportsmanship
*Stage performance
*Show day
*The principles of success in bodybuilding
*Diet adherence
*Longevity in bodybuilding
*Committing to a prep
*Athlete mentality
*Achieving stage condition
*Evolution of bodybuilding
*Negative and positive mindset
*Practising gratefulness
*Manifestation
*Scale weight and fluctuations
*Monitoring physique changes during a prep
*Negative associations to weight tracking

Follow AJ Morris on @ajmorris_ and Mark Oakes @natural_oak

Watch it here: https://youtu.be/P9Ur1Bgi5U8

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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The Beyond Condition PodcastBy Sarah Parker
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