Do you sometimes feel as though you are falling short at accomplishing your goals? It might be because you are doing a bit too much and putting too much pressure on yourself. Tune in on this episode and interact with me on my social media platform pages : Instagram.com/thandoau and twitter.com/thandoau

First episode of Song Association! Deeper Dark by Pip Millet explores situationships and how we often get caught up in the emotions, forgetting the initial arrangements of going with the flow. I hope you enjoy this episode, do engage with me on my social media platforms Instagram.com/thandoau and twitter.com/thandoau

Do you ever feel hopeless and stagnant in your journey? In this episode, I am with Karabo and we talk about our separate paths and how we have found our way, built our communities and navigated loss. Do follow Karabo on Instagram.com/karabomakgopela_ and her podcast, The Melaninials, on all podcast distributing platforms.

Do you sometimes feel like you are entering into a phase of your life prematurely? In this episode, I discuss cues that you can look out for to judge if your are ready to move on to a new relationship, a new job or a new city. Do follow me on my social media pages Instagram.com/thandoau and twitter.com/thandoau

Sometimes we rush into starting a new job, moving to a different city, buying a car or starting a new relationship but are we really ready? What are the key indicators of readiness and how can we be in tune with the cues in and around us? Do follow me on my social media pages Instagram.com/thandoau and twitter.com/thandoau

Do you ever feel as though you are holding on to friendships that are not fulfilling or benefitting you anymore? On this episode, I am with Mihlali Xozwa and we are discussing Why You Should Stop Watering Dead Plants. You can follow Mihlali on her social media platforms - instagram.com/mimi_x and twitter.com/fancyface___xo

Hey there! Ever heard about neuroplasticity and how you can change your circumstances purely by changing your outlook? Tune into this episode where Kuhle and I delve deeper into how you can re-wire your brain. Follow Kuhle on instagram.com/kuhlesilevu and twitter.com/ksilevu

Hey there! On today’s episode I am joined by Anele Cele and we are talking about why it is important to princess treatment yourself first before expecting it from other people. Do follow Anele on her Instagram : instagram.com/anele.co.za and on twitter : twitter.com/anelenandi

Hey there! Here’s a quick episode on what you can do whilst you wait for your big breakthrough. I hope you find it helpful.

How An Unhealed Inner Child Wound Can Lead to Emotional Unavailability with Sarah Elliott who is an Applied Psychology Graduate. We dissect childhood trauma and how the trauma we experience growing up can lead to us being emotional unavailable as adults. Connect with Sarah on instagram.com/sarahh.ellliott