In the follow up to Honoring Your Body & Your Goals: Losing weight without Dieting Heather will cover the actions and habits that will help you reach your body and fat-loss related goals without treating yourself like trash in the process.

Struggling to find full peace in your body is challenging when you know you are not interacting with it in the kindest way.  Diet culture has taught us that making changes to how we treat ourselves means deprivation and restriction, but it does not have to be that way – and if you are looking for meaningful change it cannot be that way.

If you are hoping to learn to better care for, nourish and honor your body in a way that will allow you to feel amazing in it, this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1