Hopeful Hints

Hopeful Hints

By Tara HardingHealth & FitnessEducation
Download on the App Store

Hopeful Hints episodes

  • PMDD Treatments: Myth versus Facts

    This week we talk about myths with Premenstrual Dysphoric Disorder PMDD management, we bring to light the factual, science-based information you need. Join us as we clarify the distinction between PMDD. We also discuss the importance of perseverance in finding the right treatment plan, as PMDD care is not a one-size-fits-all. This episode is not just about busting myths; it’s about empowering you with knowledge and the confidence to advocate for your health.


    1. ⁠Let Dr. Tara help you! ⁠ 
    2. ⁠LEARN⁠ for FREE from Dr. Tara
    3. ⁠JOIN⁠ Dr. Tara on TikTok
    4. Come say hi over on ⁠Tara's Instagram 
    5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

      9 min
    6. The Science Behind PMDD: Hormonal Shifts, Brain Chemistry, and More

      Why do hormonal fluctuations affect some individuals more than others? How does progesterone's metabolite allopregnanolone traverse the blood-brain barrier to influence mood? And what role do neurotransmitters like serotonin and GABA play in the manifestation of PMDD? We'll be dissecting these questions and give you an in-depth understanding of PMDD's multifaceted nature.


      1. ⁠Let Dr. Tara help you! ⁠ 
      2. ⁠LEARN⁠ for FREE from Dr. Tara
      3. ⁠JOIN⁠ Dr. Tara on TikTok
      4. Come say hi over on ⁠Tara's Instagram 
      5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

        9 min
      6. PMS vs. PMDD: The Fundamental Differences

        This month, we deep dive into the world of women's health, where we unravel the complexities of PMDD. This week, we look at PMS and its more severe counterpart, PMDD. This episode isn't just about listing symptoms; it's about understanding the nuances that differentiate these two conditions. We'll explore everything from the mood swings and physical discomfort associated with PMS to the debilitating effects of PMDD. All month long we will explore the disease of Premenstrual dysphoric disorder (PMDD).


        1. ⁠Let Dr. Tara help you! ⁠ 
        2. ⁠LEARN⁠ for FREE from Dr. Tara
        3. ⁠JOIN⁠ Dr. Tara on TikTok
        4. Come say hi over on ⁠Tara's Instagram 
        5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

          11 min
        6. Detecting Breast Cancer: 5 Signs, Timing, and Understanding the Stages

          Join us as we delve into the vital aspects of breast cancer detection, offering invaluable insights into the five key signs that should never be ignored. We discuss the importance of timing in screenings and examinations, emphasizing early detection as the cornerstone of successful treatment. Additionally, we break down the various stages of breast cancer, providing a comprehensive understanding that can empower individuals to make informed decisions regarding their health. Tune in to equip yourself with the knowledge needed to navigate the world of breast cancer detection with confidence and awareness.


          1. ⁠Let Dr. Tara help you! ⁠ 
          2. ⁠LEARN⁠ for FREE from Dr. Tara
          3. ⁠JOIN⁠ Dr. Tara on TikTok
          4. Come say hi over on ⁠Tara's Instagram 
          5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  


              7 min
            1. Early Awareness: Breast Cancer Screenings for Young Women

              Today we shine a spotlight on an often overlooked topic: breast cancer screenings for young women. While breast cancer screening is commonly associated with a certain age, it's vital for women of all ages to understand the importance of early detection. We delve into the unique challenges and considerations that young women face when it comes to breast cancer risk, offering insights into when and how to initiate screenings. Join us for an informative and empowering discussion that emphasizes the significance of proactive healthcare and early awareness, aiming to inspire young women to take charge of their breast health.


              1. ⁠Let Dr. Tara help you! ⁠ 
              2. ⁠LEARN⁠ for FREE from Dr. Tara
              3. ⁠JOIN⁠ Dr. Tara on TikTok
              4. Come say hi over on ⁠Tara's Instagram ⁠

              5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  


                *Information provided on this podcast provides general health information for educational purposes only. The information provided by me as a fertility coach is not to be used as a substitute for medical advice, cannot diagnose or treat any health condition and does not substitute for care from your healthcare provider. 



                7 min
              6. 10 Steps for Women Suspecting Breast Implant Illness

                 In this week's episode Dr. Tara breaks down 10 essential steps to take if you feel you have breast implant illness. From recognizing the signs and seeking medical advice to understanding explantation options and finding support, our episode provides valuable insights and actionable advice. Tune in for a compassionate and informative discussion that aims to empower women on their path to better breast health.

                1. ⁠Let Dr. Tara help you! ⁠ 
                2. ⁠LEARN⁠ for FREE from Dr. Tara
                3. ⁠JOIN⁠ Dr. Tara on TikTok
                4. Come say hi over on ⁠Tara's Instagram ⁠

                5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  


                  11 min
                6. Unveiling Breast Implant Illness: Understanding, Signs, and Causes

                  In this week's episode Dr. Tara discusses Breast Implant Illness (BII) and decoding its signs and symptoms, and shedding light on the potential underlying causes. Join us for an eye-opening conversation that aims to empower and educate, ensuring that listeners are well-informed about this important aspect of breast health.


                  1. ⁠Let Dr. Tara help you! ⁠ 
                  2. ⁠LEARN⁠ for FREE from Dr. Tara
                  3. ⁠JOIN⁠ Dr. Tara on TikTok
                  4. Come say hi over on ⁠Tara's Instagram ⁠

                  5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

                    10 min
                  6. Breast Implant Illness: Meet Gina Norton

                    This week's episode will blow your mind and is on a topic we need to start talking about more in women's health!

                    Join us for a profoundly insightful episode on Unveiling Breast Implant Illness as we uncover this important topic. Our guest, Gina Norton, bravely shares her journey and experiences with Breast Implant Illness. We confront the rising concerns surrounding this and the medical gaslighting that goes along with it. Together with Gina, we will delve into the signs and symptoms and shine a light on this complex condition that has long remained in the shadows. Tune in for an enlightening conversation that aims to raise awareness, provide support, and foster understanding surrounding Breast Implant Illness.


                    Connect with Gina here!

                    Facebook Group on Breast Implant Illness

                    Facebook Group: Reversing Breast Implant Illness



                    1. ⁠Let Dr. Tara help you! ⁠ 
                    2. ⁠LEARN⁠ for FREE from Dr. Tara
                    3. ⁠JOIN⁠ Dr. Tara on TikTok
                    4. Come say hi over on ⁠Tara's Instagram 
                    5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

                      1 hr 4 min
                    6. Exploring Surrogacy: Steps for Both Surrogates and Intended Parents

                      In this episode, we explore key things to consider for both surrogates and intended parents navigating in the surrogacy process. We initiate our discussion by breaking down the vital preliminary steps, such as choosing the right agency and understanding the legal, emotional, and financial intricacies involved. As we delve deeper, the episode highlights the significance of building a supportive network and maintaining open communication for a smooth and collaborative experience.

                      1. ⁠Let Dr. Tara help you! ⁠ 
                      2. ⁠LEARN⁠ for FREE from Dr. Tara
                      3. ⁠JOIN⁠ Dr. Tara on TikTok
                      4. Come say hi over on ⁠Tara's Instagram ⁠

                      5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  


                        9 min
                      6. Grief and Infertility: Navigating the Silent Struggle

                         In this episode, Dr. Tara discusses a sensitive topic of emotions that come with the silent struggle of grief and infertility for both men and women. She explores the profound challenges and unexpected moments of resilience that define this unique journey. Join us as we navigate the mental health complexities of infertility and learn a few tips to help you through this journey.

                        1. ⁠⁠Let Dr. Tara help you! ⁠⁠ 
                        2. ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara
                        3. ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok
                        4. Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠

                        5. Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

                          12 min

                        About Hopeful Hints

                        From the publisher's feed

                        Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP,…

                        More shows like Hopeful Hints

                        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

                        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

                        795 Listeners

                        The Model Health Show by Shawn Stevenson

                        The Model Health Show

                        7,181 Listeners

                        The Nutrition Science Podcast by Dr. Adrian Chavez

                        The Nutrition Science Podcast

                        570 Listeners

                        The Funk'tional Nutrition Podcast by Erin Holt

                        The Funk'tional Nutrition Podcast

                        783 Listeners

                        The Neuro Experience by Louisa Nicola

                        The Neuro Experience

                        415 Listeners

                        Dhru Purohit Show by Dhru Purohit

                        Dhru Purohit Show

                        3,412 Listeners

                        Health By Heather Hirsch by Heather Hirsch MD

                        Health By Heather Hirsch

                        226 Listeners

                        The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

                        The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

                        333 Listeners

                        As a Woman by Natalie Crawford, MD

                        As a Woman

                        1,106 Listeners

                        The Dr Louise Newson Podcast by Dr Louise Newson

                        The Dr Louise Newson Podcast

                        246 Listeners

                        Fertility Docs Uncensored by Various

                        Fertility Docs Uncensored

                        286 Listeners

                        Culture Apothecary with Alex Clark by Turning Point USA

                        Culture Apothecary with Alex Clark

                        14,675 Listeners

                        The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

                        The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

                        506 Listeners

                        The Dr. Josh Axe Show by Dr. Josh Axe

                        The Dr. Josh Axe Show

                        1,409 Listeners

                        unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

                        unPAUSED with Dr. Mary Claire Haver

                        1,191 Listeners