In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq).

Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete.

Intro: (0:00)
Types of contraception: (2:40)
Personal experiences: (9:33)
Choosing a contraceptive: (20:27)
Tracking your period: (22:16)
Effect on training adaptation: (25:37)
Outro: (28:03)
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

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