What is the difference between perimenopause and menopause?

How can women recognize if they are entering these phases?

How can women navigate the physical and emotional challenges of hormonal transitions?

In this episode, we welcome back one of our all-time favorite guests, Dr. Carrie Jones, for her fourth appearance!

Known as the "Queen of Hormones," Dr. Jones brings her expertise and relatable wisdom to demystify the complex world of perimenopause and menopause. Together, we discuss what these phases really mean, how they affect women's lives, and why understanding them is crucial for empowerment and health.

If you're experiencing changes in your body, mood, or energy levels, or just want to feel seen and validated during this transitional time, this episode is for you.

About Our Guest: Dr. Carrie Jones is a naturopathic physician, internationally recognized educator, and an expert in women's health and hormones with over two decades of experience. She's the former medical director of Precision Analytical (creators of the DUTCH Test), co-host of the Root Cause Medicine Podcast with over 10 million downloads, and a certified menopause practitioner. With a Master of Public Health and a passion for empowering women, Dr. Jones offers unparalleled insight into hormonal health.

What You'll Learn in This Episode:

• Perimenopause Demystified:

• What perimenopause is and how it differs from menopause.

• Why it's often misunderstood and under-discussed.

• The Impact of Hormonal Shifts:

• How hormonal changes affect the entire body—not just the reproductive system.

• Common symptoms and challenges women face during this transition.

• Stress and Its Role in Hormonal Health:

• The connection between stress, cortisol, and overall well-being.

• Practical advice for identifying and managing stress.

• Empowerment Through Education:

• Why women need more accessible information about perimenopause.

• Steps to advocate for your health and feel validated in your experiences.

Be sure to listen to previous episodes with Dr. Carrie Jones on the Dr. Lo Radio Show!

https://podcasts.apple.com/au/podcast/245-birth-control-101-with-dr-carrie-jones/id422688099?i=1000456891016

https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/

https://podcasts.apple.com/us/podcast/59-how-to-have-a-healthy-vagina-with-dr-carrie-jones/id422688099?i=1000333449352

Resources Mentioned:

• DUTCH Test – Learn more about hormone testing: Precision Analytical

• Root Cause Medicine Podcast – Hosted by Dr. Carrie Jones: Listen here

Connect with Dr. Carrie Jones:

• Website: www.drcarriejones.com

• Instagram: @dr.carriejones

How You Can Support the Show:

• Share this episode with a friend or loved one navigating hormonal changes.

• Subscribe, rate, and review us on Apple Podcasts or Spotify.

Stay Connected:

• Dr. Lo Instagram: https://www.instagram.com/doctor_lo/

• Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured

• Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/

• Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/

• Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/

• Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/