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Hormone Imbalances Preventing Menopause Fat Loss | MMP Ep. 61
Feel like your body is working against you? Or like you are FIGHTING your body? Like everything you used to work isn’t working anymore?
It can be your HORMONES!
I talk to women everyday and they tell me they have low estrogen or low testosterone and but NONE have any idea what that means for their health, fitness, metabolism or ability to lose weight.
I am going to go over the most common hormone imbalances we see in the DUTCH hormone tests we do with women and how each one affects your health, fitness, metabolism, the symptoms you experience and your ability to lose weight.
To learn more about dutch testing head here: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
Don’t forget to leave a rating and review for your chance to win $200 cash!
TIMESTAMPS:
(00:00) - Intro + Giveaway
(01:15) - Frustration and concerns with health advice
(07:34) - Most commons hormonal imbalances leading to weight-loss struggles
(14:02) - How to test your hormones (DUTCH test)
(18:13) - The critical role of understanding hormonal imbalances for addressing them in women over 40
(18:59) - Low estrogen
(23:13) - Low progesterone
(26:45) - Low testosterone
(30:10) - High androgens
(33:15) - The HPA axis and understanding your body
(36:27) - Cortisol and high stress
(43:55) - What is DHEA?
(48:00) - Methylation pathway and it's role in menopause
(50:00) - Other issues the DUTCH test covers
(50:48) - Practical steps for addressing some of these issues
(55:38) - Outro + giveaway reminder
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
Feel like your body is working against you? Or like you are FIGHTING your body? Like everything you used to work isn’t working anymore?
It can be your HORMONES!
I talk to women everyday and they tell me they have low estrogen or low testosterone and but NONE have any idea what that means for their health, fitness, metabolism or ability to lose weight.
I am going to go over the most common hormone imbalances we see in the DUTCH hormone tests we do with women and how each one affects your health, fitness, metabolism, the symptoms you experience and your ability to lose weight.
To learn more about dutch testing head here: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
Don’t forget to leave a rating and review for your chance to win $200 cash!
TIMESTAMPS:
(00:00) - Intro + Giveaway
(01:15) - Frustration and concerns with health advice
(07:34) - Most commons hormonal imbalances leading to weight-loss struggles
(14:02) - How to test your hormones (DUTCH test)
(18:13) - The critical role of understanding hormonal imbalances for addressing them in women over 40
(18:59) - Low estrogen
(23:13) - Low progesterone
(26:45) - Low testosterone
(30:10) - High androgens
(33:15) - The HPA axis and understanding your body
(36:27) - Cortisol and high stress
(43:55) - What is DHEA?
(48:00) - Methylation pathway and it's role in menopause
(50:00) - Other issues the DUTCH test covers
(50:48) - Practical steps for addressing some of these issues
(55:38) - Outro + giveaway reminder
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
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