On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition. 

We talk about:

-preventative steps for hormone health

-when to start BHRT

-risks of synthetic hormones

-insulin sensitivity 

-diagnosing PCOS

-women and testosterone

-follow up lab work

Time Stamps: 

0:00 Introduction

02:07 long-term protective health benefits

4:30 starting BHRT in menopause

9:00 hormones and body composition

15:55 PCOS

25:22 having higher androgens

26:30 women in testosterone

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/