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🔬 The WHI Study: What They Got WRONG About Women’s Hormones 🔬

In this deep dive, I break down the Women’s Health Initiative (WHI) study and uncover how its misleading conclusions have led to decades of misinformation about hormone therapy. If you’ve ever heard that hormones cause cancer, strokes, or heart disease, this video is for you. I explain what the WHI study actually tested, why the results were misinterpreted, and how modern research has completely debunked the hormone panic.


0:00 - Introduction to WHI Study & Misconceptions about HRT

4:00 - WHI Study Design & Initial Findings

6:48 - Reported Risks from WHI Study (2002)

8:02 - Criticisms of WHI Study Methodology

10:12 - Media Misrepresentation & Risk Miscommunication

12:30 - Modern Research on HRT Safety & Benefits

15:40 - Current Medical Guidelines on HRT

17:20 - Debunking Estrogen-Cancer Myths

19:22 - Cardiovascular Risks & Administration Routes

21:08 - HRT Benefits: Muscle Mass & Strength

24:30 - HRT Benefits: Bone Density & Osteoporosis Prevention

26:26 - HRT Benefits: Cognitive Function & Brain Health

29:02 - HRT Benefits: Mood & Mental Health

30:53 - HRT Benefits: Metabolic Health & Disease Prevention

33:06 - HRT Benefits: Sexual Health & Libido

35:03 - Consequences of HRT Misinformation

38:10 - Conclusion & Call to Action