Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and weight challenges, Maria transformed her life through nutrition and has since dedicated her career to helping others improve metabolic health, heal their relationship with food, and simplify healthy living. She is the author of numerous bestselling books, including Keto, The Carnivore Cookbook, and Quick & Easy Ketogenic Cooking. Through her books, coaching, and speaking, Maria has become one of the most trusted voices in the low-carb and keto community.

In this episode, Dr. Brian and Maria talk about…

• (00:00) Intro

• (01:53) Bioidentical hormone therapy

• (05:58) Progesterone

• (08:39) Testosterone

• (11:15) Tips for hormone testing

• (12:46) Hormone pellets

• (15:30) Forms of hormone therapy

• (17:40) Hormones and sleep quality

• (19:24) Liver health

• (22:24) Peptides

• (33:36) Dietary/lifestyle modifications for treating various diseases

• (34:32) Magnesium

• (35:25) B1 Thiamin

• (36:26) Iodine

• (37:51) Knowledge and action

• (40:13) Gut health and carbohydrates

• (47:20) Strength training and running

• (48:39) Surfing whales

• (49:10) Outro/plugs

For more information, please see the links below. Thank you for listening!

Links:

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Maria Emmerich:

• Website: https://mariamindbodyhealth.com/

• NEW BOOK: https://keto-adapted.com/product/the-art-of-metabolic-health/

• X: https://x.com/MariaEmmerich

• IG: https://www.instagram.com/mariaemmerich/

• YT: https://www.youtube.com/@MariaEmmerich

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health

• Twitter: https://twitter.com/DoctorTro

• IG: https://www.instagram.com/doctortro/

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