Welcome BACK to Becoming: HER! 

This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week after week to hear these conversations, THIS IS FOR YOU! We want to talk about what to do when something starts to feel… a little bit off. 

Joining me this week is the brilliant and compassionate Dr. Jila Senemar. She is a Miami based OBGYN and a hormone and wellness expert who is changing the game for women navigating perimenopause and menopause. You are NOT alone and you are NOT broken. Tune in to learn more!  

In this episode… 

• Destigmatizing
• Hormone therapy
• You are STILL relevant 
• Reinventing & restarting 
• Education 
• Perimenopause
• A woman's intuition

Quotes

“With maturity comes a sense of grace, comes a sense of confidence, and a state of presence of mind you just simply don’t have in your 20s, and sometimes even in your 30s.” - Nikki Spo

“What I want the younger generation to be ready for is what it is, why it's happening, that it's natural, there are lots of things that we can do to have a smooth transition.” - Dr. Jila Senemar 

“I am going to take everything back, start from scratch, and learn better.”  - Dr. Jila Senemar 

Timestamps:

0:00 - 2:50 | Intro 

2:50 - 6:30 | Reinventing & restarting 

6:30 - 9:20 | Dr. Jila Senemar’s journey 

9:20 - 11:45 | Being educated on your body 

11:45 - 17:15 | Perimenopause 

17:15 - 19:45 | A woman's intuition

19:45 - 23:50 | Where to start… 

23:50 - 28:08 | Estrogen 

28:08 - 34:10 | It’s sexy to be educated 

34:10 - 37:15 | Normal aging 

37:15 - 39:25 | PCOS

39:25 - 44:10 | Holistic approach

44:10 - 48:40 | Regulating hormones  

48:40 - 50:30 | Becoming the voice & face for this cause 

50:30 - 52:16 | Outro 

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Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 

Connect with Dr. Jila Senemar 

https://jilamd.com/ 

@drjilasenemar 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @weare_becomingher 

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